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  1. Exercise Snacking - How Short Workouts Throughout the Day Can Transform Your Fitness!

    Exercise Snacking - How Short Workouts Throughout the Day Can Transform Your Fitness!

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  2. No Time for a Workout? Try Exercise Snacking! 🏋️‍♀️

    No Time for a Workout? Try Exercise Snacking! 🏋️‍♀️

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  4. The Lead Hook: A Great Way to Deliver the KO!

    The Lead Hook: A Great Way to Deliver the KO!

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  7. The Rear Upppercut: A Great KO Move

    The Rear Upppercut: A Great KO Move

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  8. The Lead Uppercut: Tear up the Opponent’s Body from the Inside

    The Lead Uppercut: Tear up the Opponent’s Body from the Inside

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  11. 12 Lessons with Master Phil. Learn to Fight!

    12 Lessons with Master Phil. Learn to Fight!

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  12. Hook, Hook, Uppercut: Tear up the opponents from inside

    Hook, Hook, Uppercut: Tear up the opponents from inside

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  15. How to throw the Spinning Backfist

    How to throw the Spinning Backfist

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  16. The Kettlebell Snatch Ladder: 2 Variations

    The Kettlebell Snatch Ladder: 2 Variations

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  17. The Boxing 1, 2, 3 Combination

    The Boxing 1, 2, 3 Combination

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  20. The Boxing 1,3,2 Combination

    The Boxing 1,3,2 Combination

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  22. Dual Kettlebell Uneven Deadlift

    Dual Kettlebell Uneven Deadlift

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