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Dietrawatkins27

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“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white

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  2. The Atkins diet will help you keep fat off for good

    The Atkins diet will help you keep fat off for good

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    Atkins diet is healthy

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    Atkins meal plan for muscle gain

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    Atkins meal plan for high protein

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    Atkins Meal Plan for Gaining Weight

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  16. Keto vs Atkins - Which Diet is Best for YOU?

    Keto vs Atkins - Which Diet is Best for YOU?

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  17. Why Keto?! "I tried EVERY Fad Diet!" My Weight Loss Journey Led Me to the Ketogenic Diet

    Why Keto?! "I tried EVERY Fad Diet!" My Weight Loss Journey Led Me to the Ketogenic Diet

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  18. Atkins Meal Plan for One Person

    Atkins Meal Plan for One Person

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  21. Is it true that the Atkins diet can increase LDL cholesterol? Are there low-carb diet guidelines that don’t exacerbate high cholesterol heart risks?

    Is it true that the Atkins diet can increase LDL cholesterol? Are there low-carb diet guidelines that don’t exacerbate high cholesterol heart risks?

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