Useful exercises: at home, in the park, in the forest!

Breathe calmly - inhale/exhale/ do as we do! My great-grandmother is 88, my grandmother is 1-54 years old!))

There should always be some easy exercises for your lungs in stock! My great-grandmother and grandmother will show you a couple, three cool, understandable and useful ones!! wait for useful and necessary videos!!! coming soon.

From the sofa to the dream, from the dream to the goal - Both the dream and the goal are aimed at the future. But the difference between is significant. If a dream implies thoughts, including abstract ones, then the goal is always associated with actions. A goal is a formulated image of the desired result. Goal setting takes into account the search for resources to achieve and the construction of a step-by-step algorithm of tasks. Where to begin! ?

Back pain? Follow these 10 tips. A healthy back is: 1. Morning exercise 2. Comfortable, quality shoes 3. an orthopedic mattress and orthopedic pillow for sleeping. 4. orthopedic insoles. 5. Healthy teeth. 6. No heavy lifting. 7. Getting massages. 8. Walk at least 7 km a day. 9. Weight loss. 10. Eating right and drinking water.

Hello . I'm Lola's grandmother. Lola our love is a corgi dog. I love alpine skiing and different sports. Because it's still winter. Sports and proper nutrition are important not only for athletes, but also for us people who want to be beautiful, young and slim. Watch our videos, they are good for your health and life. Experience of doctors, massage therapists and our life experience too. You’ll find out, a lot of useful and interesting things.

Do you have got a back pain? Do you have got a sedentary work? Do you feel a back pain after sleeping? Look this video attentively and follow our advice.

Friends ! Let's share some advice! We ourselves treat in this way feet that are pinched by different shoes, heels that hurt and heel spurs, which an ultrasound suddenly showed. These are really cool and simple 5 exercises. But they must be done!!!!

Do you spend a lot of time on the computer, on the phone, or while driving? Not enough hand movements? Do these exercises. Part 1

Gymnastics for fingers - universal. It helps to increase the strength of the muscles of the hands, which is important for people involved in heavy physical labor. Also, doing finger exercises develops fine motor skills, which are responsible for coordinated brain function, concentration, good memory and speech. Finger training helps normalize the functioning of the entire body, develop immunity to diseases, and protect yourself from injuries.

Hands are important in the human body, but few people pay enough attention to training them. The wrist, palm, and fingers are involved in almost every movement a person makes throughout the day. This part of the body receives a lot of stress, which leads to pain, numbness in the fingers and poor mobility. Exercises for the hands: gymnastics to strengthen muscles.