Description

Practicing relaxation techniques can have many benefits, including: • Slowing heart rate • Lowering blood pressure • Slowing your breathing rate • Improving digestion • Maintaining normal blood sugar levels • Reducing activity of stress hormones • Increasing blood flow to major muscles • Reducing muscle tension and chronic pain • Improving concentration and mood • Improving sleep quality • Lowering fatigue • Reducing anger and frustration • Boosting confidence to handle problems Thank you for watching and have a stress-free day. DeStress