Guided Meditations

Guided Meditations

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    OPENING THE HEART - YOUTH GUIDED MEDITATION
    13:28

    OPENING THE HEART - YOUTH GUIDED MEDITATION

     4  views
    OPEN LEADERSHIP - GUIDED MEDITATION
    15:02

    OPEN LEADERSHIP - GUIDED MEDITATION

     10  views
    GROUNDING IN THE PRESENT MOMENT - GUIDED MEDITATION
    15:08

    GROUNDING IN THE PRESENT MOMENT - GUIDED MEDITATION

     48  views 1 comment
    Building Self Confidence - guided meditation
    9:44

    Building Self Confidence - guided meditation

     24  views
    THE HEART'S TRUTH- GUIDED MEDITATION
    23:22

    THE HEART'S TRUTH- GUIDED MEDITATION

     29  views 1 comment
    LETTING GO OF OVERTHINKING FOCUSING ON YOUR BREATH
    9:44

    LETTING GO OF OVERTHINKING FOCUSING ON YOUR BREATH

     32  views
    CREATING CALM BEFORE SLEEPING
    7:49

    CREATING CALM BEFORE SLEEPING

     20  views
    CULTIVATING EMOTIONAL DISCERNMENT
    15:35

    CULTIVATING EMOTIONAL DISCERNMENT

     18  views
    Body Scan Relaxation for youth
    38:49

    Body Scan Relaxation for youth

     28  views