GymBro-MeatHead

GymBro-MeatHead's quick recipe for Fried Potatoes with Andouille Sausage

Superset: (3 Movements) 1. Safety Squat Bar (SSB) Squats 2. Goblet Squats 3. Dumbbell Romanian Deadlifts (RDL) - 7 Sets/12-15 Reps Per Movement - 10-15 Secs Rest Between Movements - 1 Set = All Movements - 20-30 Secs Rest Between Sets - Increase Weight Each Set Per Movement - 1-2 Warm-Up Sets Before Counting Sets SSB Squats - Bench Between the Legs - Dead Stop on Bench each Rep

GymBro-MeatHead's quick recipe for Meaty Hot Italian Sausage Linguine

GymBro-MeatHead's Quick Chest-Triceps-Biceps Workout Giant Superset: (7 Movements) 1. Incline Dumbbell Press 2. Incline Dumbbell Hex Press 3. Incline Dumbbell Flys 4. Incline Dumbbell Triceps Extensions 5. Incline EZ-Bar Triceps Extensions 6. Incline EZ-Bar Close Grip Press 7. Seated Dumbbell Curls - 6 Sets/12-15 Reps Per Movement - 10-15 Secs Rest Between Movements - 1 Set = All Movements - 20-30 Secs Rest Between Sets - Increase Weight Each Set Per Movement - 1-2 Warm-Up Sets Before Counting Sets

GymBro-MeatHead's quick recipe for Filet Mignon Spaghetti Gravy

Quick Delts & Traps Workout Giant Superset: (5 Movements) 1. Seated Dumbbell Press 2. Standing Side Laterals 3. Standing Dumbbell Upright Rows 4. Standing Dumbbell Front Raises 5. Barbell Shrugs - 6 Sets/12-15 Reps Per Movement - 10-15 Secs Rest Between Movements - 1 Set = All Movements - 20-30 Secs Rest Between Sets - Increase Weight Each Set Per Movement - 1-2 Warm-Up Sets Before Counting Sets

GymBro-MeatHead's quick recipe for Meaty Gochujang. Awesome sauce for Bibim bop, ramen ...etc Tasty snack: Mix Hot Rice with Butter and Meaty Gochujang

Try My Quick Back Workout (4 Movements) Giant Superset: 1. Front Pulldowns 2. Dumbbell High Rows 3. Dumbbell Low Rows 4. Rack Pulls - 10 Secs Rest Between Movements - 6 Sets/12-15 Reps Per Movement - 1 Set = All Movements - 20-30 Secs Rest Between Sets - Increase Weight Each Set Per Movement - 1-2 Warm-Up Sets Before Counting Sets

GymBro-MeatHead's quick recipe for Linguine with Clam Sauce

GymBro-MeatHead's quick recipe for Galbi (Korean Short Ribs)

GymBro-MeatHead's Quick Recipe for KIMCHI FRIED RICE

GymBro-MeatHead's Quick Recipe for Meaty Curry

GymBro-MeatHead's Quick Recipe for Beefy Doenjang Jjigae

GymBro-MeatHead's Quick Recipe for Meaty Jajangmyeon

I Love My Small Bedroom Gym.

GymBro-MeatHead's Quick Recipe for Meaty Sweet Italian Sausage Rotini

GymBro-MeatHead's quick tasty meaty spaghetti recipe.