Coach Brian

I'm a therapist and today I'll be reacting to Inside Out and giving a ton of psychological and therapy insights. The film touches on many psychological concepts and we'll dive deep into learning more about ourselves and the brilliance of this cinema film. Inside Out was created by Walt Disney Pictures & Pixar Animation Studios Rent or purchase the film today!: https://www.amazon.com/Inside-Out-Theatrical-Amy-Poehler/dp/B015D4GX80 #insideout #therapy 0:00 Intro 0:23 Secure Attachment 3:21 Anger, Emotional State Changes, & Flexibility 4:31 Core Memories, Core Beliefs, and Personality 9:18 Memory Processing and Storing Core Beliefs 10:30 Emotional Spill-Over and The Complexity of Emotions 12:42 Trying to Suppress Sadness & Attunement 15:50 Failed Attunedment: Happy Girl 18:35 Toxic Positivity & Suppressing Sadness Turns into Depression 20:45 Failed Attunement: Distraction & Poor Communication 24:42 More Bad Communication: Projection & Assumptions 26:35 Analyzing the family: Everyone fails 28:05 3rd Person Perspective for Self-Compassion 29:40 Don't Do Sadness Alone 30:40 Parents are Attuned | Yay! 31:13 We Have to Balance Joy and Sadness | Sadness Creates Connection 32:47 We as a Culture are not Good at Being Vulnerable

Only Murders in the Building (OMITB) is one of my favorite shows and today I use my therapy skills to provide psychological insights with many of the characters Also I am SO excited that season 4 is coming out! Have you seen the trailer yet? #OnlyMurdersInTheBuilding #omitb