GateWay Community College Soccer

GateWay Community College Soccer

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    GW Motivational Video
    6:20
    Clint Dempsey
    1:55
    2025 ACCAC Women's Sophomore Showcase
    1:20:31
    2025 ACCAC Men's Sophomore Showcase
    1:06:55
    Weighted Step Ups
    1:34
    Walking Lunges
    1:21
    Tricep Overhead Extension
    1:02
    Tricep Kickback
    1:33
    Standing Shoulder Press
    1:16
    Single Arm Rows
    1:50
    Romanian Deadlift
    2:31
    Push Ups
    1:55
    Pull Ups
    2:47
    TRX Rows
    1:32
    Isometric Lateral Lunge
    2:15
    Isolateral Benchpress
    2:10
    Hex Bar Deadlift Lunge Holds
    1:35
    Hex Bar Deadlift
    1:50
    Front Squat Heels Elevated
    1:48
    Dumbell Bench Press
    1:56
    Dumbell Bent Over Row
    1:18
    Curls
    1:45
    Bench Press
    3:34
    GateWay Weight Training
    2:43
    Bench Safety
    2:36