Arkdian Fitness

Arkdian Fitness

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    I'm 89kg at 6ft, done long pull & trunk lateral muscles
    18:57

    I'm 89kg at 6ft, done long pull & trunk lateral muscles

    14 views
    I'm 6ft and 89kg, cardio session, running and rowing
    23:51

    I'm 6ft and 89kg, cardio session, running and rowing

    5 views 1 comment
    Came back after two weeks of holiday and ran 4 km without stopping
    1:08:43

    Came back after two weeks of holiday and ran 4 km without stopping

    11 views
    Going to the gym to become Hercules - arms, forearms & back
    36:26

    Going to the gym to become Hercules - arms, forearms & back

    19 views
    Going to the gym to become Hercules - Shoulders, chest, tricep, abs, cardio
    12:15

    Going to the gym to become Hercules - Shoulders, chest, tricep, abs, cardio

    26 views
    Going to the gym to become Hercules - bicep, tricep, shoulders, lower back
    35:07

    Going to the gym to become Hercules - bicep, tricep, shoulders, lower back

    48 views
    Going to the gym to become Hercules - legs, cardio
    27:51

    Going to the gym to become Hercules - legs, cardio

    15 views