Growing up as a BLACK boy with white parents
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How GEORDIE SHORE sold me the dream
To watch the full episode featuring Geordie Shore's James Tindale, it's here: https://youtu.be/C6WLw4sF_Ak
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London's most notorious bank robber: our first robbery
For extra content from me working with the fitness industry's leading online coaches, personal trainers, influencers and brands then head across to my other socials.
Instagram: @thecontentpt
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NLP in 30 seconds (Neuro-Linguistic Programming)
Join me in a heart-wrenching conversation with Mike Lancaster. In this gripping podcast episode, Mike reveals the shocking truth about his identity and the tragic circumstances of his conception. Prepare yourself for a deeply emotional journey that unveils the resilience and greatness within him. Warning: This episode may evoke strong emotions.
To watch Mike's full story, it's here:
https://youtu.be/FWfZdKIrsJs
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Business Instagram: @thecontentpt
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The UK’s most in demand tattooist: Pengerzz | E66
Get ready for one of the best podcast episodes yet!
Pengerzz, the UK's renowned tattoo artist, joins me for an insightful conversation. Known for his viral TikTok videos and stunning tattoo work, we discuss the lucrative tattoo industry and the importance of social media growth. If you haven't subscribed yet, hit the link in my bio and join us on this exciting journey! #TattooIndustry #SocialMediaGrowth #PodcastEpisode
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Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/.../the-content.../id1670145444
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12
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Is your BODY is your BUSINESS card?
For extra content from me working with the fitness industry's leading online coaches, personal trainers, influencers and brands then head across to my other socials.
Instagram: @thecontentpt
TikTok: @thecontentpt
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Check out my other socials for exclusive content with top fitness professionals!
Dive deeper into the world of fitness with exclusive behind-the-scenes content, where I collaborate with industry-leading online coaches, personal trainers, influencers, and brands. Follow me on Instagram and TikTok at @thecontentpt for an inside look at the latest trends, tips, and insights that will elevate your fitness journey.
Join me as we connect with the best in the business and take your fitness game to the next level! 💪
Instagram: @thecontentpt
TikTok: @thecontentpt
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Do you get more GIRLS being big?
For exclusive behind-the-scenes content of my collaborations with the fitness industry's top online coaches, personal trainers, influencers, and brands, follow me on my other social media platforms:
Instagram: @thecontentpt
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33
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Prepping for my 1st bikini bodybuilding show (WHAT NOBODY TALKS ABOUT) - Ashton Alderson (4K) | E65
Is social pressure real in the female fitness world? Join me as I sit down with Bikini Bodybuilder Ashton Alderson to explore this topic and delve into the unique motivations of women in the fitness industry.
Whether you're a seasoned lifter or considering hitting the gym, this conversation is a must-listen. Hit the link in my bio to subscribe and show some love for the hard work we've put into making this show a reality. #FemaleFitness #FitnessIndustry #Empowerment
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Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
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42
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Dive deeper into the fitness world!
For extra content from me working with the fitness industry's leading online coaches, personal trainers, influencers and brands then head across to my other socials.
Socials:
Instagram: @thecontentpt
TikTok: @thecontentpt
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"The Kardashians are narcissists!" - Trauma Specialist and Psychology Student Livy Milligan | E40
As a trauma specialist and psychology student, Livy Milligan dives into the controversial topic: 'The Kardashians are narcissists!' 🌟 Episode 40 promises a candid exploration of narcissism, pop culture, and more. Tune in for eye-opening insights!
We go deep into a thought-provoking debate on bodybuilding and self-image with trauma specialist Livy Milligan and former bodybuilder.
From exploring the concept of narcissism to uncovering hidden truths, this conversation will make you question, reflect, and perhaps even discover something new about yourself. Don't miss out on this juicy episode! #BodybuildingDebate #SelfHarmOrSelfCare #NarcissismExploration #PersonalGrowth #PopCulturePsychology #PodcastDiscussion #Kardashians #Narcissism
Check out the episode with Chris Williamson here:
https://www.youtube.com/watch?v=U23zQB5L5x0&t=0s
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Instagram: @thecontentcast1
Youtube: @thecontentcast
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Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
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77
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The truth about bare knuckle boxing (HEARTBREAKING STORY): Rico Franco (4K) | E64
Boy have I got a cracker for you lot.
I sat down with one of the best Bare Knuckle fighters in the UK for a podcast that really hit me.
Not only has this bloke been fighting all his life, destroying his opponents in one of the nastiest sports about - but he’s a fighter who suffers from Ulcerative Colitis.
Can you imagine having to wear a ileostomy bag while another man is trying to knock you out?
This man trained for war while making 20 trips a day to the toilet, not being able to eat properly, and still managed to take down some of the toughest men about.
Real treat this one, we get into it all.
Did you watch the episode with London's most notorious bank robber?
https://www.youtube.com/watch?v=hcbOrP0zKm0&t=0s
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Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
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14
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Using randomers cars to get away from girls in public: BIG BROTHER Winner: Anthony Hutton | E39
I sat down for a beasty conversation with Big Brother winner and barber businessman @theanthonyhutton
In this fascinating episode, Hutton tells me all about how he was a postman, dancing 70s style for cash and being catapulted onto National TV and winning Big Brother at its peak.
I wanted to know what it felt like to be a run-of-the-mill lad and how his life drastically changed to dealing with fame.
There are ups, there’s downs and there’s an absolutely lush amount of inspiration any viewer or listener can take from this one.
Thanks to everyone who keeps sharing the shows every single week - it means more to me than you’ll ever know.
Check out the episode with Wayne Lineker here:
https://www.youtube.com/watch?v=r3X_qW9jc_4&t=0s
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Instagram: @thecontentcast1
Youtube: @thecontentcast
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Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
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16
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"People will support you till you do better than them" - Bodybuilder Joe Richardson speaks out | E38
This one’s absolutely incredible, especially if you’re into the gym.
Bodybuilder Joe Richardson came on to thecontentCAST to share his life story on how he became a competitive bodybuilder.
But that’s not all, I wanted to get into the mind of somebody who sacrifices everything on a daily basis to chase his dreams of getting to the top of his game.
From adversity, body dysmorphia, relationships, and sacrifices to mental health.
We cover the fucking lot.
You're in for a treat.
Thanks to everyone who keeps sharing the shows every single week - it means more to me than you’ll ever know.
Check out the episode with the IFBB Pro Marnie Al-Saraf here: https://www.youtube.com/watch?v=NvlLiApvXk0&t=0s
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Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
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19
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Is it hard to be a female in bodybuilding? IFBB PRO Marnie Al - Saraf | E37
Only 8% of my listeners are female, but I think it’s really important to give you something of value.
So that’s why in this episode I chose to sit down with IFBB PRO Marnie Al Saraf for this one.
In this one, we discuss everything Marnie had to go through in order to become a professional bodybuilder.
Although ‘Gym’ is the thing to do right now I really think it’s important to be aware of what the industry has to offer if you choose to take your training seriously.
This really is a powerful episode and I’m sure even if you’re male or just into the gym you’ll take something of value from this one.
Check out the episode with the Bodybuilder Brad Willis here:
https://www.youtube.com/watch?v=RVNYsHLvLz4&t=0s
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe it makes my job of creating this show for you a whole lot easier!
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Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
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29
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HOW TO NEVER BE BROKE AGAIN - Chris Williamson | E36
As a thank you for hitting the first 1K subs in such a short space of time, I’d like to give you all this episode.
If you’re into podcasts, then you’ll know Chris Williamson, host of Modern Wisdom and UK big thinker.
Personally, I think he’s the best host the UK has got and the episodes he brings have definitely saved me from a lot of boring miles on the road.
Every single person can take something of value from this piece of content
Especially if you’re somebody who’s into personal development and creating a winning mindset.
Check out the last episode with the Boxing Coach Ben Davison here:
https://www.youtube.com/watch?v=NL-vh1X7rmE&t=0s
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Instagram: @thecontentcast1
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Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
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27
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JOSH KELLY: THE ROAD TO WORLD CHAMPION - "My life was going down a dark path" | E35
I sat down with professional boxer, world number 1, and good friend Josh Kelly in this enthralling podcast episode.
Without a doubt is this my best podcast to date, and it’s going to be a big one for the boxing fans out there.
In this one, we take a deep dive into Josh’s upbringing and school life right up to where he is now.
From humble beginnings to Pretty Boy, this lad going to be a world champion soon and I’m honored to be part of the team as his content creator.
I am buzzing about this one.
Check out the last episode with the Boxing Coach Ben Davison here:
https://www.youtube.com/watch?v=NL-vh1X7rmE&t=0s
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Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
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54
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London's Biggest Bank Robber: Robbed over 200 banks and money vans - Noel 'Razor' Smith (4K) | E63
I sit down with one of the most prolific bank robbers in England, Noel Smith.
Noel has robbed over 200 banks around the UK and ended up spending over 30 years behind bars.
I get right into the mind of the man who went on to pull off some of the most brazen bank heists the country has ever seen.
This just might be the best podcast I’ve ever conducted.
If you love captivating stories from the horse's mouth or want to know the truth about one of the most notorious bank robbers in London then you're going to love this one.
Did you watch the episode about the lad who was convicted of a murder that he didn't see happen?
https://www.youtube.com/watch?v=bsI5EpGKIa0&t=0s
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Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
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12
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LOCKED UP AND TORTURED ON HOLIDAY IN GREECE: Andrew 'Goffy' Gough | E34
I got Goffy on the podcast to share his harrowing experience when he woke up in a torture chamber whilst on holiday in Greece.
This type of scenario is the stuff that anybody would have nightmares about, and it’s definitely something that you only see in movies.
From the fire brigade to over 10 TV shows and building a multi-million-pound business this one is absolutely mental.
Check out the last episode with the UK's most Notorious Doorman here:
https://www.youtube.com/watch?v=_BXPAHl8Rpw&t=0s
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Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
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15
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The UK’s most Notorious Doorman: “I was security at Ronnie Krays funeral” - Marcus Redwood | E33
I sat down with one of the most well-known doormen in the UK in this crazy enthralling conversation.
The Big Guy Marcus Redwood aka ‘Marcus from Margate’ told us how he went from being a doorman in a nightclub to building his security empire.
Building his reputation was far from easy.
He had over 1000 fights, was shot multiple times, and was even security for Ronnie Kray's funeral.
If you’re into gripping stories, then you don’t want to sleep on this one.
Check out the 22 Years on Death Row Inmate episode here:
https://www.youtube.com/watch?v=0NE_aK1Fgig&t=0s
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Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
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23
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Gary Wilson on Cheating, Recent Title Wins & Snogging John Parrott (4K) | E62
With the Snooker World Championship being right around the corner I thought it was only right to sit down with one of the best players in the world Gary Wilson.
I had Gary on the pod this time last year and it went absolutely crazy on YouTube but this time we’ve raised the bar.
Not only do we deep dive into his back-to-back Scottish Title Wins, His Welsh Open win, and this year's World Champs but we discuss how his life has changed since.
As you all know I like to dig into people’s mindsets and what it’s like to really go through dark times and how we overcome it and in this episode you’re getting all of that.
I also asked Gary who would Snog, Marry, or Pie out of Jimmy White, Ronnie, and John Parrott so let me know what you'd pick in the comments below :)
Buckle up, this one will blow you away.
Did you watch Gary's first podcast about his life story?
https://www.youtube.com/watch?v=o6-0sB9vqjQ&t=0s
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Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
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42
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BUILDING THE UK'S BEST PODCAST: 4 Massive guests in one day | VLOG
I can see why building a podcast for many people might look easy.
But I thought I would get behind the camera again just to show people what goes on behind the scenes when it comes to building a successful podcast.
I only wanted to start a podcast if I was going to bring the biggest and best guests on the show, along with the quality that couldn't be matched.
I know that down the line I will wish I documented the journey, so here it goes.
Thank you for all the support on the 24 Hours in Ibiza Vlog, and of course to everybody who tunes in every Sunday evening at 6pm.
Link to the Ibiza VLOG:
https://www.youtube.com/watch?v=N3Cqmzuqhko&t=344s
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Instagram: @thecontentcast1
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Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
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11
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How to get sponsored by the worlds biggest fitness brand at 23: WILL BAILEY | E31
I sat down with Will Bailey who took me deep into his journey of being the social media influencer that he is today.
It wasn’t always funny videos and a 300K TikTok following, in fact, it couldn’t have been any further from that.
Wills's journey since leaving the Marines saw him working in Costa Coffee, taking risks, and putting all his eggs into the pursuit of a social media following.
If you’ve ever wanted to know what you have to do to become a sponsored athlete, understand how to grow a social media following, and ultimately be on the path to living on your own terms - this episode of thecontentCAST is for you.
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Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
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18
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