Baehr Taekwondo

Baehr Taekwondo

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    Baehr Taekwondo: 06-01: Blue Stripe: Walking Stance - Twin-fist Vertical Punch
    7:07

    Baehr Taekwondo: 06-01: Blue Stripe: Walking Stance - Twin-fist Vertical Punch

     20  views
    Warm-ups: advanced-warmups-side-splits-head-to-floor-with-hands-behind-back-front-view
    0:25

    Warm-ups: advanced-warmups-side-splits-head-to-floor-with-hands-behind-back-front-view

     11  views
    Warm-ups: advanced-warmups-knuckle-pushups-front-view
    0:15

    Warm-ups: advanced-warmups-knuckle-pushups-front-view

     35  views 2 comments
    Warm-ups: advanced-warmups-fingertip-pushups-front-view
    0:14

    Warm-ups: advanced-warmups-fingertip-pushups-front-view

     22  views
    Warm-ups: 36-hands-on-hips-hip-circles-left-right-front-view
    0:21

    Warm-ups: 36-hands-on-hips-hip-circles-left-right-front-view

     46  views
    Warm-ups: 35-side-splits-rocking-back-and-forth-front-view
    0:20

    Warm-ups: 35-side-splits-rocking-back-and-forth-front-view

     22  views
    Warm-ups: 34-front-splits-stretch-head-to-knee-side-view
    0:45

    Warm-ups: 34-front-splits-stretch-head-to-knee-side-view

     33  views 1 comment
    Warm-ups: 33-side-splits-on-heels-with-toes-pointing-up-front-view
    0:34

    Warm-ups: 33-side-splits-on-heels-with-toes-pointing-up-front-view

     22  views
    Warm-ups: 32-side-splits-head-to-knee-front-view
    0:35

    Warm-ups: 32-side-splits-head-to-knee-front-view

     28  views
    Warm-ups: 31-side-splits-head-to-floor-with-hands-out-front-front-view
    0:41

    Warm-ups: 31-side-splits-head-to-floor-with-hands-out-front-front-view

     39  views
    Warm-ups: 30-hands-on-hips-pushing-from-behind-front-view
    0:14

    Warm-ups: 30-hands-on-hips-pushing-from-behind-front-view

     25  views 1 comment
    Warm-ups: 29-twisting-hips-long-front-stretch-side-view
    0:42

    Warm-ups: 29-twisting-hips-long-front-stretch-side-view

     28  views 1 comment
    Warm-ups: 28-sitting-with-feet-in-head-to-feet-front-view
    0:31

    Warm-ups: 28-sitting-with-feet-in-head-to-feet-front-view

     49  views
    Warm-ups: 27-sitting-with-legs-apart-chest-to-floor-front-view
    0:30

    Warm-ups: 27-sitting-with-legs-apart-chest-to-floor-front-view

     28  views 1 comment
    Warm-ups: 26-sitting-with-legs-apart-alternate-toe-touching-front-view
    0:16

    Warm-ups: 26-sitting-with-legs-apart-alternate-toe-touching-front-view

     38  views 1 comment
    Warm-ups: 25-sitting-with-legs-apart-hand-to-foot-and-head-to-knee-front-view
    0:39

    Warm-ups: 25-sitting-with-legs-apart-hand-to-foot-and-head-to-knee-front-view

     11  views
    Warm-ups: 24-sitting-with-legs-together-hands-to-feet-and-head-to-knees-front-view
    0:22

    Warm-ups: 24-sitting-with-legs-together-hands-to-feet-and-head-to-knees-front-view

     40  views 1 comment
    Warm-ups: 23-lieing-on-back-arms-at-45-degrees-legs-all-the-way-over-and-touch-front-view
    0:30

    Warm-ups: 23-lieing-on-back-arms-at-45-degrees-legs-all-the-way-over-and-touch-front-view

     58  views 1 comment
    Warm-ups: 22-lieing-on-back-arms-at-45-degrees-half-leg-raises-front-view
    0:22

    Warm-ups: 22-lieing-on-back-arms-at-45-degrees-half-leg-raises-front-view

     38  views 2 comments
    Warm-ups: 21-lieing-on-back-arms-out-90-degrees-leg-up-and-over-front-view
    0:20

    Warm-ups: 21-lieing-on-back-arms-out-90-degrees-leg-up-and-over-front-view

     38  views
    Warm-ups: 20-lieing-on-back-hands-behind-head-hip-raises-front-view
    0:23

    Warm-ups: 20-lieing-on-back-hands-behind-head-hip-raises-front-view

     29  views 1 comment
    Warm-ups: 19-lieing-on-back-hands-behind-head-twisting-left-center-and-right-front-view
    0:22

    Warm-ups: 19-lieing-on-back-hands-behind-head-twisting-left-center-and-right-front-view

     34  views 1 comment
    Warm-ups: 18-pushup-position-arch-back-pushups-ceiling-front-view
    0:24

    Warm-ups: 18-pushup-position-arch-back-pushups-ceiling-front-view

     22  views
    Warm-ups: 17-shaking-hands-up-and-down-side-to-side-circling-inwards-outwards-front-view
    0:20

    Warm-ups: 17-shaking-hands-up-and-down-side-to-side-circling-inwards-outwards-front-view

     80  views 1 comment
    Warm-ups: 16-grabbing-wrist-in-tight-in-and-out-in-and-out-fast-front-view
    0:33

    Warm-ups: 16-grabbing-wrist-in-tight-in-and-out-in-and-out-fast-front-view

     22  views