Description

Welcome to 'Active 8 Wellness', a comprehensive channel expertly curated by Patrick Bugeja, a certified Sports Nutrition Advisor, Health and Wellness Coach, and an esteemed alumnus of La Trobe University, specializing in Food and Nutrition. Patrick's passion for health and wellness is reflected in his enlightening content. This platform is designed to break down complex health topics, presenting the latest knowledge in nutrition, physical activity, stress management, and mental health. Whether embarking on your wellness journey or seeking to deepen your understanding, 'Active 8 Wellness' has something for everyone. Join our vibrant, health-focused community as we collectively journey towards achieving optimal health. Immerse yourself in our content and enhance your understanding of living a healthier, happier life. Welcome to 'Active 8 Wellness', where your journey to wellness begins.