Mastering Tai Chi

Mastering Tai Chi

44 Followers
    24. Another River To Cross
    31:36
    23. Conserve Your Energy
    32:54
    22. Lotus Kick And Laughing Buddha
    30:13
    20. Partners The Whole Body Is The Hand
    31:31
    21. Five Stages Of Mastery
    30:35
    18. The Peaceful Warrior
    31:58
    17. Bouncing Away Conflict
    32:50
    19. Qigong Breathing
    32:52
    16. A Movable Meditation
    30:12
    11. Inside Reflects The Outside
    31:43
    12. Chest, Posture, And The Natural Curve
    30:22
    13. Bring Out Your Flow
    30:27
    14. Transitions As Smooth As Silk
    31:59
    15. Legs To Arms Connecting Upper And Lower
    30:46
    09. Feet Separate Empty From Full
    31:08
    10. Shoulders Finding Reasons To Let Go
    31:02
    08. Hips And Waist The Center Is The Commander
    29:38
    07. Practicing In A Small Space
    31:28
    06. The Bow And Arrow
    28:26
    02. Harmony Is The Ultimate Goal
    32:15
    04. Mind Over Muscles
    28:24
    03. Walking Like A Cat
    31:47
    05. Taming The Monkey Mind
    30:47
    1 The Path toward Mastery
    36:52