Standing Pilates Warm Up Exercises - 10 min Beginner Pilates Stretch Workout
Standing Pilates Warm Up Exercises - 10 min Beginner Pilates Stretch Workout
10 min Standing Pilates Warm Up Exercises - Beginner Pilates Stretch Workout. Stretch and warm the body with a Pilates-based warm up. This will gradually increase the intensity to get you ready for the coming day or workout.
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Pilates Lower Back Pain Exercises - Back Pain Relief Workout
Pilates Lower Back Pain Exercises - Back Pain Relief Workout
Treat your lower back with this Beginner Pilates for Lower Back Pain series of release exercises and stretches. Decompress the lumbar spine and re-introducé the natural curve of the lumbar spine from prolonged sitting. You can do this workout everyday as maintenance or when your lower back needs some love.
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Improved Posture Exercises - Pilates Beginner Workout at Home
This Posture workout at home will focus on standing exercises to help you find balance with good postural alignment. We finish the class with a quick full-body Pilates Mat Workout for Beginners. Fix your Posture from the comfort of your own home with no equipment.
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