Self Protection UK

Self Protection UK

11 Followers
    Cover, crash and counter
    4:48
    Defensive elbows
    1:04
    Make your own floor-to-ceiling ball
    3:45
    Pressure testing the SPEAR type frame
    1:09
    Core strategies for knife attack
    10:01
    Balled sock for jab-cross
    0:08
    Gross motor slamming
    2:21
    KGB knee
    1:55
    Shadow boxing for self defence
    6:59
    The street haymaker
    5:48
    Hair pulling and grab defence
    4:52
    The Fence
    3:15
    Pressure test snippet
    0:29