Self Protection UK

Self Protection UK

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    Cover, crash and counter
    4:48

    Cover, crash and counter

     15  views
    Defensive elbows
    1:04

    Defensive elbows

     14  views
    Make your own floor-to-ceiling ball
    3:45

    Make your own floor-to-ceiling ball

     10  views
    Pressure testing the SPEAR type frame
    1:09

    Pressure testing the SPEAR type frame

     10  views
    Core strategies for knife attack
    10:01

    Core strategies for knife attack

     11  views
    Balled sock for jab-cross
    0:08

    Balled sock for jab-cross

     6  views
    Gross motor slamming
    2:21

    Gross motor slamming

     6  views
    KGB knee
    1:55

    KGB knee

     6  views
    Shadow boxing for self defence
    6:59

    Shadow boxing for self defence

     4  views
    The street haymaker
    5:48

    The street haymaker

     5  views
    Hair pulling and grab defence
    4:52

    Hair pulling and grab defence

    The Fence
    3:15

    The Fence

     1  view
    Pressure test snippet
    0:29

    Pressure test snippet

     5  views