cooking - ✨viral asmr cooking videos p.t. 6 ✨ |asmr sounds | tiktok compilation - 2023 - 12 #cookin
cooking - ✨viral asmr cooking videos p.t. 6 ✨ |asmr sounds | tiktok compilation - asmr baking 👩🍳 bakery cooking 🧁 asmr sounds 🍩 tiktok compilation #6.
asmr baking 👩🍳 bakery cooking 🧁 asmr sounds 🍩 tiktok compilation #3.
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Shedding Light On The Working Mechanism Of Puravive Puravive Weight Loss Supplement
Shedding Light On The Working Mechanism Of Puravive - Puravive Weight Loss Supplement
Unlock your body’s potential with Puravive https://bit.ly/3SX5zkV
How Can Puravive Benefit You?
Let’s have a look at all the health benefits you can expect from Puravive given that you use it consistently:
Can Support Your Weight Loss Journey
Goes without saying, Puravive is an exceptional weight-loss formula! Regardless of what diet you are on or what workout regime you are following, the versatility of Puravive will help you achieve your desired weight loss results with so much ease.
Can Improve Your Metabolic Function
The exotic nutrients of Puravive can boost your metabolic function and energy levels to another level. Since more fat is now being converted into energy, you will be able to stay active throughout your workout sessions.
May Help You Maintain Blood Pressure And Cholesterol Levels
Puravive not only targets weight loss but aims to enhance your overall health and well-being. As such, the formula and its nutrients can help you maintain healthy cholesterol levels and regulate your blood pressure. This can also promote your heart health.
May Help You Maintain Blood Pressure And Cholesterol Levels
Puravive not only targets weight loss but aims to enhance your overall health and well-being. As such, the formula and its nutrients can help you maintain healthy cholesterol levels and regulate your blood pressure. This can also promote your heart health.
Can Boost Your Cognitive Abilities
Many Puravive customers have reported that they could function better not only physically but also mentally after using this supplement. This power-packed formula can improve your mental clarity and help you achieve better focus and concentration.
May Help You Enjoy A Restful Sleep
You may also experience healthier sleep patterns and sleep cycles once you have started using Puravive. When your body is functioning better and your mind is feeling relaxed, good-quality sleep is not very difficult to achieve.
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Spicy Tuna Rolls #Recipes
Spicy Tuna Rolls
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1 Cucumber
10 oz Canned Tuna (Large Can)
1 Avocado
1/4 Cup Mayo
2 T Sriracha
1 Tsp Sesame Oil
8t Tobiko
DIRECTIONS:
1. Mix the drained tuna, mayo, sriracha and sesame oil in a medium bowl.
2. Refrigerate.
3. Slice the avocado thinly.
4. Slice cucumber into ribbons with a vegetable peeler or mandolin and pat dry with
a paper towel.
5. Top a slice with tuna, and thin avocado slices and roll.
6. Top with tobiko and serve with soy sauce and pickled ginger.
➡ Nutritional Information:
Calories: 402.01
Carbs: 15g (21.61%)
Net Carbs: 10g (14.41%)
Protein: 30.4g (43.80%)
Fat: 24g (34.58%)
Total Weight: 69.4g
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Keto Breakfast Burrito
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1 Egg
1 Leaf Romaine
1 T Cream
1 T Olive Oil
1 T Butter
3 oz Polish Sausage
3 T Bell Pepper
1 tsp Paprika
DIRECTIONS:
1. Place oil in a pan on a medium-high heat.
2. Cook the sausage until browned and place to the side.
3. Beat the egg, cream, minced bell pepper, paprika, salt and pepper.
4. Add the butter to the pan and melt.
5. Scramble the egg mixture.
6. Fill a romaine leaf with the sausage and egg.
➡ Nutritional Information:
Calories: 786.33
Carbs: 6.7g (7.85%)
Net Carbs: 4.5g (5.28%)
Protein: 19.4g (22.74%)
Fat: 59.2g (69.40%)
Total Weight: 85.3g
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Oven Baked Salmon #ketodietplan #keto
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1 Fillet Salmon
2 tbsp Diced Bell Pepper
2 Lemon Slice
1 Ring Red Onion
Sesame Seeds
1 Cup Shredded Cabbage
1 T Sesame Oil
3 T Sesame Oil
1/4 tbsp Wasabi
DIRECTIONS:
1. Preheat the oven to 350 F.
2. Rub the skin of the Salmon with salt.
3. Place on a sheet of baking foil and top with sliced lemon, bell pepper, red onion
and sesame seeds
4. Fold up into a parcel and bake in the oven for 12-15 minutes.
5. In a small bowl, mix Mayonnaise, wasabi, and sesame oil.
6. Mix with cabbage, turn onto a plate, and place baked salmon on top.
➡ Nutritional Information:
Calories: 696.94
Carbs: 10.7g (10.60%)
Net Carbs: 7g (6.94%)
Protein: 30.7g (30.43%)
Fat: 59.5g (58.97%)
Total Weight:
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comments
Keto Chili
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2Lb 70/30 Ground Beef
1 Jar of low sugar Marinara (like Raos)
4 Cloves Garlic
2 Cups Beef stock
2 Cups Mushrooms
4T Olive oil
1/2 Onion
4 Cloves Garlic
1t Cayenne
1 Avocado
Directions:
1. In a large pan on a low-medium heat, fry diced onion and garlic until
caramelized.
2. Add mushrooms and ground beef and cook until browned.
3. Pour in Marinara sauce, cayenne and beef stock.
4. Reduce heat and cook until reduced and sauce has thickened – about 30
minutes.
5. Serve with sliced avocado.
➡ Nutritional Information:
Calories: 473.23
Carbs: 17.2g (24.71%)
Net Carbs: 12g (17.24%)
Protein: 11.9g (17.10%)
Fat: 40.5g (58.19%)
Total Weight: 69.6g
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Chicken Caesar
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1 Chicken breast
1 T Olive Oil
3 Cups Romaine Lettuce
1/4 Cup Mayo
1/4 Cup Grated Parmesan
1 T Mustard
1/4 Lemon incl zest
2 Strips Bacon
DIRECTIONS:
1. In a non stick pan, fry the chicken breast and bacon until browned.
2. Remove from the pan and cool.
3. Chop the bacon into small pieces.
4. In a small bowl, mix mayonnaise, mustard, lemon and finely chopped fried
bacon.
5. On a baking paper lined baking sheet place grated parmesan in a ¼ inch thick
layer.
6. Bake for 10 minutes until melted and slightly browned.
7. Remove from oven and cool.
8. Roughly chop lettuce, dress with caesar dressing and top with chicken.
9. Break Parmesan into crisps and crumble on top.
➡ Nutritional Information:
Calories: 880.02
Carbs: 13.1g (9.87%)
Net Carbs: 9g (6.78%)
Protein: 49.1g (37.00%)
Fat: 70.5g (53.13%)
Total Weight: 132.7g
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Keto Cauliflower Mash
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1 Medium Head Cauliflower
4 TB Chives
1 TSP Garlic powder
4 TB Butter
DIRECTIONS:
1. Chop a medium head of cauliflower into medium sized pieces.
2. Fill a pot with water, bring to a rolling boil and place a steamer on top.
3. Add cauliflower and steam for 10-15 minutes until softened.
4. Add to a food processor with butter, garlic powder and a pinch of salt.
5. Puree and serve with chopped chives.
➡ Nutritional Information:
Calories 281.78
Carbs: 16.5g (35.64%)
Net Carbs: 9g (19.44%)
Protein: 6.4g (13.82%)
Fat: 23.4g (50.54%)
Total Weight: 46.3g
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Keto Peanut Burger
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1lb Ground beef
3 Cloves garlic
2 T Paprika
Cracked pepper
1 Egg
1 Cup Arugula
2 Slices Tomato
1 Pickle
4 T Peanut butter
2 T Olive oil
DIRECTIONS:
1. In a large bowl, mix the ground beef, egg, paprika, salt and pepper.
2. Form 4 even patties.
3. Fry in olive oil until browned.
4. Layer the ‘burger’ starting with the patties as buns then top with salad, pickle,
tomato and peanut butter.
5. Wrap in paper and serve.
➡ Nutritional Information:
Calories: 628.35
Carbs: 14.8g (16.02%)
Net Carbs: 9g (9.74%)
Protein: 23.3g (25.22%)
Fat: 54.3g (58.77%)
Total Weight: 92.4g
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Keto Salmon Salad
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1 medium-boiled egg
1 Cup Spinach
1 Cup Arugula
6 Basil leaves
3 oz slices Smoked Salmon or Lox
½ Avocado
3 T Avocado Oil
2 T Lemon Juice
1 T Mustard
DIRECTIONS:
1. Add the avocado oil, lemon juice and mustard in a small jar.
2. Shake until thick and emulsified.
3. Place the spinach, arugula and basil in a bowl.
4. Add dressing and toss to coat all the leaves.
5. Place on a plate and top with salmon, egg and avocado.
➡ Nutritional Information:
Calories: 958.41
Carbs 22.3g (16.08%)
Net Carbs: 7g (5.05%)
Protein: 31g (22.35%)
Fat: 85.4g (61.57%)
Total Weight: 138.7g
#KetoDiet #KetoFood #KetoRecipes #KetoCooking #LowCarb #KetogenicDiet #LazyKeto #CheapKeto #KetoYouTube #KetoChannel #CookKeto #KetoTutorial #AtkinsDiet #RuledMe #KetoTips #HighFat #Ketosis #LoseWeight #KetoMeals #KetoSnacks #KetoDesserts #KetoSuccess #KetoMotivation #KetoFamily #KetoLife #KetoJourney #KetoCoach
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"Keto Berry _ Chia Pudding"
Berry & Chia Pudding
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1 Cup Chia Seeds
1 Cup Coconut Cream
8 oz Coconut Water
1 Cup Raspberries
1 T Cocoa Powder
1 Cup Strawberries
Freeze Dried Raspberries
Cocoa Nibs
1. On a food processor or blender, puree Raspberries and Strawberries.
2. Add coconut water, coconut cream, and cocoa powder and mix.
3. Transfer to a bowl and mix gently with chia seeds.
4. Refrigerate overnight until chia seeds have swelled and doubled in size.
➡ Nutritional Information:
Calories: 402.72
Carbs: 30.8g (44.38%)
Net Carbs: 8.3g (11.96%)
Protein: 14.2g (20.46%)
Fat: 24.4g (35.16%)
Total Weight: 69.4g
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Keto Chicken Salad Cups
Keto Chicken Salad Cups":
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Satisfy your keto cravings with these delicious and nutritious Keto Chicken Salad Cups, an easy low-carb meal or snack. These salad cups are made with tender grilled chicken breast, chopped, and paired with fresh veggies like cherry tomatoes, avocado, and crisp romaine lettuce.
To make these flavorful chicken salad cups, simply mix together bites of savory grilled chicken breast with the fresh vegetables of your choice. You can add tomatoes for a pop of sweetness, avocado for healthy fats, and lettuce or spinach for added crunch. Toss the chicken and veggie mix together with a keto-friendly dressing like olive oil, lemon juice, garlic, mustard, or mayo to coat.
Scoop the chicken salad mixture evenly into mason jars or storage containers to assemble the salad cups. Top them off with extra sliced avocado, bacon crumbles, shredded cheese, or any other keto-approved ingredients you love. These chicken salad cups provide a nutritious dose of protein, healthy fats, and vegetables, making them a well-balanced keto-friendly meal or snack.
The salad cups can be prepped ahead of time and stored in the fridge for a quick grab-and-go option. They also pa,ck nicely to enjoy on the go for a keto-friendly work lunch. This recipe allows endless customization with your favorite keto ingredients. Enjoy these easy Keto Chicken Salad Cups for a satisfyingly crunchy, savory, and flavorful low-carb meal.
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