Over 50's Pilates & Yoga

Over 50's Pilates & Yoga

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    7 min Leg Slides
    7:22

    7 min Leg Slides

     49  views
    6 min Up & Overs
    5:33

    6 min Up & Overs

     39  views
    Single Leg Kick
    6:04

    Single Leg Kick

     36  views
    Loosen and Strengthen the Shoulder
    11:22

    Loosen and Strengthen the Shoulder

     31  views
    Hatha for Standing Spine Mobility
    13:33

    Hatha for Standing Spine Mobility

     31  views
    Hour Glass Figure and Tight Bum
    10:07

    Hour Glass Figure and Tight Bum

     42  views
    Abdominal Express Challenge
    10:24

    Abdominal Express Challenge

     31  views
    Champaigne and Chalk Circles
    11:10

    Champaigne and Chalk Circles

     22  views
    Abs Strength with Stable Hips
    15:10

    Abs Strength with Stable Hips

     19  views
    Balance and Knee Strength
    10:11

    Balance and Knee Strength

     15  views
    Core Strength & Stability
    11:58

    Core Strength & Stability

     18  views
    Enjoy For Some Loving For The Back And The Legs
    11:09

    Enjoy For Some Loving For The Back And The Legs

     11  views
    Join Me For Sweat And Stretch
    10:11

    Join Me For Sweat And Stretch

     15  views
    Time To Twist To Detox
    11:53

    Time To Twist To Detox

     6  views
    Stretch Into The New Year
    14:53

    Stretch Into The New Year

     8  views
    It's all in the Back
    14:26

    It's all in the Back

     5  views
    Rolling Back with a beautiful stretch
    10:41

    Rolling Back with a beautiful stretch

     4  views
    Easing you in gently
    1:44

    Easing you in gently

     11  views
    17 min Delicious Hips
    17:33

    17 min Delicious Hips

     10  views
    12 min Back Strengthening Mini Pilates Class.mp4
    11:49

    12 min Back Strengthening Mini Pilates Class.mp4

     6  views
    21 min Juicy Joints
    20:52

    21 min Juicy Joints

     6  views
    15 min Standing Hatha Yoga - Back mobility and strength
    15:00

    15 min Standing Hatha Yoga - Back mobility and strength

     54  views
    23 min Mini Backbends Hatha
    22:36

    23 min Mini Backbends Hatha

     13  views
    Circles for Hips & Glutes
    11:16

    Circles for Hips & Glutes

     10  views
    16 min Abs on fire class
    15:41

    16 min Abs on fire class

     5  views