Over 50's Pilates & Yoga

Over 50's Pilates & Yoga

13 Followers
    7 min Leg Slides
    7:22
    6 min Up & Overs
    5:33
    Single Leg Kick
    6:04
    Loosen and Strengthen the Shoulder
    11:22
    Hatha for Standing Spine Mobility
    13:33
    Hour Glass Figure and Tight Bum
    10:07
    Abdominal Express Challenge
    10:24
    Champaigne and Chalk Circles
    11:10
    Abs Strength with Stable Hips
    15:10
    Balance and Knee Strength
    10:11
    Core Strength & Stability
    11:58
    Enjoy For Some Loving For The Back And The Legs
    11:09
    Join Me For Sweat And Stretch
    10:11
    Time To Twist To Detox
    11:53
    Stretch Into The New Year
    14:53
    It's all in the Back
    14:26
    Rolling Back with a beautiful stretch
    10:41
    Easing you in gently
    1:44
    17 min Delicious Hips
    17:33
    12 min Back Strengthening Mini Pilates Class.mp4
    11:49
    21 min Juicy Joints
    20:52
    23 min Mini Backbends Hatha
    22:36
    Circles for Hips & Glutes
    11:16
    16 min Abs on fire class
    15:41