Description

Yoga and Mantras shared with the intention of bringing you into closer alignment with your own energies and the collective energies around you. These videos share tools, wisdom and spiritual music to help you to ride the natural energy rhythms of life. Relax your mind, ease your nerves, improve your health, fitness, flexibility, mobility and strength, bring balance to your mind, body and soul and learn the joy of being connected to your own energy. I'm glad you're here, enjoy my videos and keep practicing. Om. Namaste. Aho.