Little Sports

Today’s video workout is an invitation to a more active day! The best cardio exercises will help children to keep their heart and lungs strong, in addition to maintaining or achieving a healthy weight. Children who exercise tend to have better fitness, stronger bones and muscles, along with lower levels of body fat! Good luck and don't forget to subscribe to the channel if you want to receive new video workouts every Monday, Wednesday and Friday! Let's begin the workout!💪 . . . . . 00:00 Jumping Jacks 00:43 Hopscotch 01:24 Hand Claps 02:05 Forward Jump 02:49 Rest 03:22 Lateral Arm Circles 04:08 Knee Raises 04:40 Rest 05:12 Running Man 05:53 Rest 06:16 Ski Hops 06:47 Rest 07:19 Squat Arm Lifts 07:47 Rest 08:19 Step Back Jacks 09:06 Rest 09:38 Side Lunge Windmill 10:29 Rest 11:02 Punches 11:39 Rest 12:01 Lateral Taps 12:44 Rest 13:16 Lateral Step Reach 14:17 Rest 15:09 Jumping Jacks 15:53 Rest 16:11 Hopscotch 16:50 Rest 17:13 Hand Claps 17:53 Forward Jump 18:37 Rest 19:09 Lateral Arm Circles 19:56 Knee Raises 20:28 Rest 21:00 Running Man 21:41 Rest 22:03 Ski Hops 22:35 Rest 23:07 Squat Arm Lifts 23:35 Rest 24:07 Step Back Jacks 24:54 Rest 25:26 Side Lunge Windmill 26:17 Rest 26:50 Punches 27:27 Rest 27:49 Lateral Taps 28:32 Rest 29:04 Lateral Step Reach

This challenging 45-minute workout is perfect for your kids to get interested in some healthy indoor activity. Be ready to test the strength of your arms with the most complete set of upper-body exercises of all time! There are countless benefits in exercising the upper body and with stronger arms, children will make the most of any outdoor activity, such as playing ball games or climbing trees. This workout is filled with the most dynamic arm exercises, which means lots of action with arms up and down. And after the warm-up, be ready to advance to the next level, completing some knee push-ups and triceps dips. This is a true challenge! Experience this upper-body workout today and make sure to subscribe to the channel if you want to receive new videos. Starting this week, we are uploading from Monday to Saturday! Good luck and let’s begin the workout! 💪 TIMECODES: 00:00 Arm Circles 00:50 Rest 01:13 The Windmill 01:58 Rest 02:20 Body Extensions 03:09 Rest 03:47 Arm Circles 04:38 Rest 05:00 The Windmill 05:45 Rest 06:07 Body Extensions 06:57 Rest 07:34 Arm Circles 08:25 Rest 08:47 The Windmill 09:32 Rest 09:55 Body Extensions 10:44 Rest 11:31 Kick Backs 12:19 Rest 12:46 Knee Push Ups 13:28 Rest 14:06 Kick Backs 14:53 Rest 15:21 Knee Push Ups 16:03 Rest 16:40 Kick Backs 17:28 Rest 17:55 Knee Push Ups 18:37 Rest 19:15 Kick Backs 20:02 Rest 20:30 Knee Push Ups 21:12 Rest 21:59 Up Up Down Down 22:48 Rest 23:15 Tricep Dips 24:03 Rest 24:41 Up Up Down Down 25:29 Rest 25:56 Tricep Dips 26:44 Rest 27:22 Up Up Down Down 28:10 Rest 28:37 Tricep Dips 29:25 Rest 30:03 Up Up Down Down 30:51 Rest 31:19 Tricep Dips 32:06 Rest 32:54 Punches 33:45 Rest 34:12 Walk Downs 35:10 Rest 35:38 T Plank 36:29 Rest 37:06 Punches 37:57 Rest 38:24 Walk Downs 39:22 Rest 39:50 T Plank 40:41 Rest 41:18 Punches 42:09 Rest 42:36 Walk Downs 43:35 Rest 44:02 T Plank __________________________ #LittleSports

Today's exercises will help kids grow taller by stretching their body and working their muscles to stimulate growth. The exercises are all fun and easy to do at home, and are ideal to be made regularly everyday to help kids grow stronger, taller, leaner and in a good physical shape. Good luck and be sure to subscribe to the channel if you want to receive new video workouts for kids every week! Let's begin! 💪

These 12 exercises for kids are easy enough to be done at home everyday. They will help children burn calories, lose fat, get in shape and get stronger - which in turn will help with sleeping better and just being in a better mood. These daily physical activities can be done in your room without any equipment at all - just remember to do them regularly everyday if you want to see results. Good luck and let's begin! Don't forget to subscribe to the channel to receive new workouts for kids every week! 💪

This video workout will help kids burn fat, lose weight and get slim by performing easy and fun exercises at home. All exercises are bodyweight and don't require any special equipment. They will help the body burn calories and get more active - the physical activities that kids need so much today. So good luck and let's start the exercise! Be sure to subscribe to the channel to receive new video workouts every week! Good luck and let's begin! 💪

It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories! Let's begin the workout and don't forget to subscribe to the channel to receive new vide workouts every week! Let's go!