R

Raifit

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    Do you really need to stretch?
    2:05

    Do you really need to stretch?

    Muscle myth
    1 view
    Does post workout meal help?
    1:42

    Does post workout meal help?

    Post shake or post workout meal. Does it helps.....?
    9 views
    Muscle fibers explained.
    3:13

    Muscle fibers explained.

    Muscle fibers and anatomy.
    33 views
    Paleo diet explained. The good and the bad....
    3:46

    Paleo diet explained. The good and the bad....

    All explained abount the Paleo diet.
    161 views
    Muscle soreness and recovery tips
    3:15

    Muscle soreness and recovery tips

    This video will help you in recovery after muscle training.
    490 views
    HIIT vs Steady State cardio
    4:20

    HIIT vs Steady State cardio

    High intensity interval training verses steady state cardio Which one is best?
    435 views
    Caffeine and Weight loss. How does caffeine helps you to loss weight?
    2:33

    Caffeine and Weight loss. How does caffeine helps you to loss weight?

    Caffeine and its effect on weight loss
    275 views
    Eating before bed makes you fat?
    3:03

    Eating before bed makes you fat?

    Is it right that eating before bed makes you fat?
    273 views
    How to loss weight?
    3:38

    How to loss weight?

    The video will help you in guiding the perfect way to loss weight.
    409 views