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    Body Fat to Build Lean Muscle Mass
    4:54

    Body Fat to Build Lean Muscle Mass

     219  views
    How To Get Fit With Bad Knees!
    5:31

    How To Get Fit With Bad Knees!

     62  views
    How Important is Rep Speed?
    3:56

    How Important is Rep Speed?

     31  views
    Which is right for you? What are the advantages and disadvantages to Keto and Paleo diets?
    5:08

    Which is right for you? What are the advantages and disadvantages to Keto and Paleo diets?

     101  views
    Shoulders Like Thor! (THE ORIGINAL THOR SHOULDER WORKOUT) 3D Delts and Traps
    5:42

    Shoulders Like Thor! (THE ORIGINAL THOR SHOULDER WORKOUT) 3D Delts and Traps

     35  views
    A Great Muscle Building Workout! Antagonist 4 day Training Split.
    4:34

    A Great Muscle Building Workout! Antagonist 4 day Training Split.

     25  views
    What's The Right Amount of Arm Training? Can Compound Exercises Be Enough?
    3:59

    What's The Right Amount of Arm Training? Can Compound Exercises Be Enough?

     9  views
    How to Lose Weight Without Counting Calories or Tracking Macros! (EASIER THAN YOU THINK)
    5:07

    How to Lose Weight Without Counting Calories or Tracking Macros! (EASIER THAN YOU THINK)

     77  views
    Full Body Suspension Trainer Workout!
    5:49

    Full Body Suspension Trainer Workout!

     39  views
    What We Eat While on Vacation. To Enjoy Life and Still Stay Balanced.
    4:47

    What We Eat While on Vacation. To Enjoy Life and Still Stay Balanced.

     51  views
    Water's Role in Building Muscle and Losing Weight.
    4:23

    Water's Role in Building Muscle and Losing Weight.

     19  views
    My Current Arm Workout!(THE ORIGINAL THOR ARM WORKOUT)
    6:01

    My Current Arm Workout!(THE ORIGINAL THOR ARM WORKOUT)

     43  views
    10,000 calorie challenge! Fit and 50's Epic Cheat Day!
    12:56

    10,000 calorie challenge! Fit and 50's Epic Cheat Day!

     22  views
    Stop This To Increase Growth Hormone!
    4:20

    Stop This To Increase Growth Hormone!

     10  views
    Eating For Health, Weight Loss, and Muscle Growth! (YOU CAN HAVE IT ALL)
    5:09

    Eating For Health, Weight Loss, and Muscle Growth! (YOU CAN HAVE IT ALL)

     5  views
    Best 4 Day A Week Training Split. Complete Push, Pull, Workout Included!
    4:17

    Best 4 Day A Week Training Split. Complete Push, Pull, Workout Included!

     2  views
    Bodyweight Exercises to Build Your Chest! (BEST RESULTS)
    4:06

    Bodyweight Exercises to Build Your Chest! (BEST RESULTS)

     1  view
    How much cardio and strength training, should we be doing?
    4:44

    How much cardio and strength training, should we be doing?

    Training With Low Back Pain!
    5:09

    Training With Low Back Pain!

     19  views
    Live A Longer More Active Life! Now And Into Your 80's(START TODAY)
    5:23

    Live A Longer More Active Life! Now And Into Your 80's(START TODAY)

    Can We Build Muscle With Plyometrics?
    4:47

    Can We Build Muscle With Plyometrics?

     3  views
    Upper/Lower Body Training Split, For You? (WORKOUT INCLUDED)
    4:19

    Upper/Lower Body Training Split, For You? (WORKOUT INCLUDED)

    Evil macros? Birthday rant, turning 53! Fit and 53
    4:29

    Evil macros? Birthday rant, turning 53! Fit and 53

    My Favorite Chest Exercises, And Why I Use Them.
    5:08

    My Favorite Chest Exercises, And Why I Use Them.