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    Reduce your biological age at a cellular level by protecting your telomeres through exercise
    3:59

    Reduce your biological age at a cellular level by protecting your telomeres through exercise

     26  views
    Anaerobic Workout PT2! Full Body Home Dumbbell Workout to build muscle and improve cardio
    10:19

    Anaerobic Workout PT2! Full Body Home Dumbbell Workout to build muscle and improve cardio

     2  views
    Break a world record at any age In your 50's 60's 70's even at 100 Longevity secret of the blue zone
    5:37

    Break a world record at any age In your 50's 60's 70's even at 100 Longevity secret of the blue zone

     8  views
    Do we need to bulk to build muscle? The real source of our surplus calories. carbs fats protein
    4:36

    Do we need to bulk to build muscle? The real source of our surplus calories. carbs fats protein

     13  views
    Willpower and the power of self compassion. diet, exercise motivation looking toward the future.
    4:16

    Willpower and the power of self compassion. diet, exercise motivation looking toward the future.

    Boost Your Growth Hormone Naturally! Through Lactic Acid, Anaerobic German Body Composition Training
    4:53

    Boost Your Growth Hormone Naturally! Through Lactic Acid, Anaerobic German Body Composition Training

     7  views 1 comment
    Know your heart rate and get maximum results from your training.
    4:59

    Know your heart rate and get maximum results from your training.

    Full Body Home Dumbbell Workout! Anaerobic weight training Build Muscle Improve Cardio now
    9:53

    Full Body Home Dumbbell Workout! Anaerobic weight training Build Muscle Improve Cardio now

     5  views
    Levels of Fitness Motivation, extrinsic, intrinsic and flow. weight loss, build muscle, fitness
    5:53

    Levels of Fitness Motivation, extrinsic, intrinsic and flow. weight loss, build muscle, fitness

    Live Longer and have Greater Longevity by lowering your Resting Heart Rate. With Cardio Diet
    5:47

    Live Longer and have Greater Longevity by lowering your Resting Heart Rate. With Cardio Diet

     3  views