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Strengthening Exercises

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    10. Isometric Lunge
    0:12

    10. Isometric Lunge

     4  views
    9. Isometric neck extension
    0:39

    9. Isometric neck extension

     7  views
    8. Dumbbell Isometric Tricep Extension
    0:10

    8. Dumbbell Isometric Tricep Extension

     5  views
    7. Isometric Calf Raise.mp4
    1:13

    7. Isometric Calf Raise.mp4

     5  views
    6. Isometric Shoulder Hold
    3:10

    6. Isometric Shoulder Hold

     4  views
    5. Isometric Isometric Bicep Curl
    0:28

    5. Isometric Isometric Bicep Curl

     3  views
    4. Isometric Squat
    0:30

    4. Isometric Squat

     1  view
    3. Isometric Push-Up
    0:25

    3. Isometric Push-Up

     3  views
    2. Wall Sit
    0:19

    2. Wall Sit

     1  view
    1. Mastering the Plank - In Just 2 Minutes
    2:12

    1. Mastering the Plank - In Just 2 Minutes

     2  views