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The 4 Workout's Main Free Weight Exercises (Dumbbell Exercises)

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    Dumbbell Tricep Kickback Exercise (Without A Bench) For The 4 Workout
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    Dumbbell Tricep Kickback Exercise (Without A Bench) For The 4 Workout

     22  views
    Dumbbell Tricep Kickback Exercise (Using A Flat Bench) For The 4 Workout
    0:24

    Dumbbell Tricep Kickback Exercise (Using A Flat Bench) For The 4 Workout

     24  views
    Dumbbell Stiff Leg Lift Exercise For The 4 Workout
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    Dumbbell Stiff Leg Lift Exercise For The 4 Workout

     34  views
    Dumbbell Standing Shoulder Press Exercise For The 4 Workout
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    Dumbbell Standing Shoulder Press Exercise For The 4 Workout

     60  views
    Dumbbell Squat Exercise For The 4 Workout
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    Dumbbell Squat Exercise For The 4 Workout

     20  views
    Dumbbell Sit Up Exercise For The 4 Workout
    0:36

    Dumbbell Sit Up Exercise For The 4 Workout

     12  views
    Dumbbell Shoulder Shrug Exercise For The 4 Workout
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    Dumbbell Shoulder Shrug Exercise For The 4 Workout

     20  views
    Dumbbell Pelvic Thrust Exercise For The 4 Workout
    0:35

    Dumbbell Pelvic Thrust Exercise For The 4 Workout

     14  views
    Dumbbell Forearm Flexion Exercise (Without A Bench) For The 4 Workout
    0:21

    Dumbbell Forearm Flexion Exercise (Without A Bench) For The 4 Workout

     25  views
    Dumbbell Forearm Flexion Exercise (Using A Flat Bench) For The 4 Workout
    0:31

    Dumbbell Forearm Flexion Exercise (Using A Flat Bench) For The 4 Workout

     23  views
    Dumbbell Forearm Extension Exercise (Without A Bench) For The 4 Workout
    0:19

    Dumbbell Forearm Extension Exercise (Without A Bench) For The 4 Workout

     25  views
    Dumbbell Forearm Extension Exercise (Using A Flat Bench) For The 4 Workout
    0:32

    Dumbbell Forearm Extension Exercise (Using A Flat Bench) For The 4 Workout

     19  views
    Dumbbell Crunch Exercise For The 4 Workout
    0:31

    Dumbbell Crunch Exercise For The 4 Workout

     13  views
    Dumbbell Calf Raise Exercise For The 4 Workout
    0:19

    Dumbbell Calf Raise Exercise For The 4 Workout

     23  views
    Dumbbell Bench Press Exercise (Using A Flat Bench) For The 4 Workout
    0:27

    Dumbbell Bench Press Exercise (Using A Flat Bench) For The 4 Workout

     26  views
    Dumbbell Row, Dumbbell Back Row Exercise (Without A Bench) For The 4 Workout
    0:21

    Dumbbell Row, Dumbbell Back Row Exercise (Without A Bench) For The 4 Workout

     35  views
    Dumbbell Row, Dumbbell Back Row Exercise (Using A Flat Bench) For The 4 Workout
    0:26

    Dumbbell Row, Dumbbell Back Row Exercise (Using A Flat Bench) For The 4 Workout

     50  views
    Dumbbell Alternating Bicep Curl Exercise For The 4 Workout
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    Dumbbell Alternating Bicep Curl Exercise For The 4 Workout

     118  views