Sports Channel

Sports Channel

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    Complete push-ups for beginners using only body weight
    0:06

    Complete push-ups for beginners using only body weight

     3  views
    5 exercises with expansion cords to increase speed
    0:18

    5 exercises with expansion cords to increase speed

     1  view
    Exercises for the legs
    0:36

    Exercises for the legs

     1  view
    Exercise with the kettlebell EMOM
    0:32

    Exercise with the kettlebell EMOM

    Training your abs - step by step
    0:06

    Training your abs - step by step

     1  view
    Triceps at home 100%
    0:15

    Triceps at home 100%

     2  views
    Exercise with a medball for the legs
    0:17

    Exercise with a medball for the legs

     2  views