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Stop guessing what to eat to stay healthy. Start your weight loss journey today with us. Achieving healthy weight loss isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular physical activity, and stress management. Medications taken for other conditions may also make it harder to lose weight. Talk with your healthcare provider if you are concerned about your weight or have questions about your medications. When trying to lose weight, it’s natural to want it to happen very quickly. But people with gradual and steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off. Losing weight isn’t easy. But if you’re ready to start, we’ve got a step-by-step guide to help get you on the road to weight loss and better health.