Description

Hello Friends ! Welcome to my channel “ Zen Zone ”. I am Bhavana Goswami. I am dedicating this channel to provide all of you a series of “ 15 minute & 24/7 Meditation Music ” videos for peace of Mind, to relax mind and body, to remove anxiety and insomnia, to get inner peace, happiness, deep sleep, Calmness. These videos are helpful in yoga, spa, study, mindfulness, be present, self - healing and for zen too. This channel is covering other meditation topics like binaural beats, calm music, calming music, deep sleep music, healing music, insomnia, lucid dreams, massage music, meditation, meditation for sleep, meditation music, music for sleep, music to help you sleep, peaceful music, relax, relaxing music, relaxing sleep music, sleep, sleep hypnosis, sleep meditation, sleep music, sleeping music, sleeping meditation, soft music, soothing music, spa, spa music, stress relief music, study, study music, yoga, yoga music, zen, zen music, meditate, mindfulness, quick meditation and fast meditation. Meditation is a training used to diminish pressure, uneasiness, melancholy and any sort of physical or passionate agony. Prescription can upgrade harmony, discernment, self - certainty and well - being. The impacts of meditation on wellbeing – mental, neurological, cardio vascular and other region are notable. Meditation can be characterized as : * A method of getting without a care in the world. * Focusing mind for a while. * Thinking profoundly about something. * To arrive at an increased degree of "Other worldly Awareness" All religions of word like Christianity, Hinduism, Islam, Sikhism, Buddhism, Jainism, East Asia religions, Bahai Faith and a few other, have a custom of meditation. Thus, dear friends, I am devoting my channel " Zen Zone " to every one individuals of this word to get greatest advantages and decrease pressure, nervousness, misery and any kind of physical or enthusiastic agony. Dear friends, this is an exceptionally kind exhort from my side that to get most extreme advantages, kindly follow the best recipe or technique to do reflection for example "15 Minutes—Twice every day" in morning and evening. If you want to get maximum benefit from this course, then please subscribe the “ Zen Zone ” channel, so that if you want to interact with me regarding any of your queries, I am able to solve the same. Your feedback regarding our tutorials is very important. Your feedbacks and comments make it possible to improve the quality of our tutorials. So, it's a kind request from my side, to subscribe the channel and give your valuable feedback or comments. To subscribe, please click the following link : https://bit.ly/2WZaOWA With Best Wishes And Warm Regards, Bhavana Goswami, Please follow me on : Facebook : https://bit.ly/2X7NoxU Twitter: https://bit.ly/3hmSIot Instagram : https://bit.ly/3hkY0Ry Email : care.bhavanatoday@gmail.com #goswami #bhavana #bhavanagoswami #zenzone #zen #meditation #relaxation #relaxmind #relax #anxiety #insomnia #peace #calmness #deepsleep #sleep Attribution : Videos by Pexels & Pixabay