Workouts

Workouts

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    Episode 14: Omega 3 - Benefits/Protocol
    1:26

    Episode 14: Omega 3 - Benefits/Protocol

     3  views
    Front Lever Progression Program (Basic-Advanced)
    5:15

    Front Lever Progression Program (Basic-Advanced)

    Episode 13 - Vitamin D3: Benefits
    2:10

    Episode 13 - Vitamin D3: Benefits

     2  views
    Episode 12 - Tongkat Ali: Protocol/Benefits
    1:36

    Episode 12 - Tongkat Ali: Protocol/Benefits

     1  view
    Episode 11 - Ideal Flexible Diet Plan
    8:50

    Episode 11 - Ideal Flexible Diet Plan

     1  view
    Episode 9 - Ideal Routine for Mental Performance
    3:08

    Episode 9 - Ideal Routine for Mental Performance

     2  views
    Episode 8 - Daily Steps, Benefits
    2:12

    Episode 8 - Daily Steps, Benefits

     2  views
    Episode 7 - Cold Showers vs Plunge
    1:52

    Episode 7 - Cold Showers vs Plunge

     1  view
    Episode 5 - Alcohol Moderation
    1:55

    Episode 5 - Alcohol Moderation

     1  view
    Episode 4 - Home Gym Equipment
    3:58

    Episode 4 - Home Gym Equipment

     1  view
    Episode 3 - Working Abs Everyday
    3:30

    Episode 3 - Working Abs Everyday

     1  view
    Episode 2 - Fasting Pt. 1
    5:00

    Episode 2 - Fasting Pt. 1

    Episode 1 - Kettlebell Swing
    2:32

    Episode 1 - Kettlebell Swing

     1  view
    1x1 80lb Pullup RPE 7
    0:08

    1x1 80lb Pullup RPE 7

     1  view