Description

Welcome to Balance and Health channel the ideal place to find valuable tips for a healthy and balanced life. Here, you will find content about physical exercise, healthy eating, mental health care, meditation practices and much more. Our goal is to help you achieve a healthy balance in all areas of your life, so you can live with more energy, focus and well-being. Our videos are prepared by experts in each area and bring experimental information in scientific evidence. Subscribe to the channel and turn on notifications so you don't miss any of our videos and join our community in search of a healthier and more balanced life. Join us now!