Lee Weiland

Lee Weiland

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    Bicep Curls Are Useless. Use these instead.
    12:43

    Bicep Curls Are Useless. Use these instead.

    51 views
    You MUST Train Full-Body EVERYDAY
    12:53

    You MUST Train Full-Body EVERYDAY

    147 views
    MOVE With Greater STRENGTH Than 99% Of People
    11:01

    MOVE With Greater STRENGTH Than 99% Of People

    136 views
    NO MORE Bench Press
    8:11

    NO MORE Bench Press

    62 views 1 comment
    Working Out Is a JOKE. Do this instead.
    11:36

    Working Out Is a JOKE. Do this instead.

    123 views
    How To Build Body Mastery WITHOUT BLOWING YOURSELF UP!
    5:41

    How To Build Body Mastery WITHOUT BLOWING YOURSELF UP!

    53 views
    The Precise Sets & Reps For Strength You Probably Didn't Know
    6:12

    The Precise Sets & Reps For Strength You Probably Didn't Know

    101 views
    You MUST do these 4 moves EVERY workout (or never level up)
    8:24

    You MUST do these 4 moves EVERY workout (or never level up)

    100 views
    The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing
    7:09

    The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

    240 views 1 comment
    The Most POWERFUL Foundation Training You're Probably Not Doing (kata)
    7:16

    The Most POWERFUL Foundation Training You're Probably Not Doing (kata)

    53 views
    Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)
    7:32

    Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)

    159 views 1 comment
    Your training is off by 50-100%. 5 moves to fix it.
    7:17

    Your training is off by 50-100%. 5 moves to fix it.

    26 views
    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).
    11:30

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    158 views 1 comment
    For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2
    7:47

    For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

    117 views 1 comment
    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)
    9:34

    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    111 views
    Unusual (but Savage) Training Fixes ALL Your Weaknesses
    12:06

    Unusual (but Savage) Training Fixes ALL Your Weaknesses

    38 views
    This Test will decide if you Fail or Succeed.
    10:10

    This Test will decide if you Fail or Succeed.

    105 views
    STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.
    10:26

    STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.

    104 views
    This is better than HIIT (Spain Indoor Katas)
    8:59

    This is better than HIIT (Spain Indoor Katas)

    141 views
    The Missing Progressions To Your Training
    10:24

    The Missing Progressions To Your Training

    81 views
    3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)
    12:48

    3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)

    90 views
    1 Mindset Shift turns any age into Bodyweight Legend
    11:06

    1 Mindset Shift turns any age into Bodyweight Legend

    113 views
    You MUST do these 3 moves for CORE (or never have strong abs).
    12:28

    You MUST do these 3 moves for CORE (or never have strong abs).

    209 views
    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).
    11:30

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    109 views
    STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).
    9:02

    STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).

    183 views