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    Warm-up exercises
    0:16

    Warm-up exercises

    3 views
    Warm-up exercises
    0:17

    Warm-up exercises

    5 views
    Warm-up and balance exercises
    0:11

    Warm-up and balance exercises

    3 views
    Leg and abdominal exercises
    0:09

    Leg and abdominal exercises

    3 views
    Exercises to strengthen the waist area
    0:09

    Exercises to strengthen the waist area

    4 views
    Exercises to strengthen the muscles of the legs
    0:13

    Exercises to strengthen the muscles of the legs

    3 views
    Exercises to strengthen the muscles of the arms
    0:09

    Exercises to strengthen the muscles of the arms

    3 views
    Exercises to strengthen the muscles of the arms and legs
    0:10

    Exercises to strengthen the muscles of the arms and legs

    4 views
    Exercises to strengthen the muscles of the thighs and legs
    0:12

    Exercises to strengthen the muscles of the thighs and legs

    5 views
    Exercises to strengthen the abdominal and back muscles
    0:10

    Exercises to strengthen the abdominal and back muscles

    3 views
    Exercises to strengthen the abdominal muscles
    0:13

    Exercises to strengthen the abdominal muscles

    4 views
    Exercises to strengthen the thighs and abdominal muscles
    0:11

    Exercises to strengthen the thighs and abdominal muscles

    5 views
    Exercises to strengthen the thighs and abdominal muscles
    0:07

    Exercises to strengthen the thighs and abdominal muscles

    5 views
    Exercises to strengthen the thighs
    0:09

    Exercises to strengthen the thighs

    5 views
    Exercises to strengthen the lower back
    0:09

    Exercises to strengthen the lower back

    2 views
    Warm-up exercises
    0:08

    Warm-up exercises

    10 views
    Warm-up exercises
    0:13

    Warm-up exercises

    1 view
    Warm-up exercises
    0:18

    Warm-up exercises

    1 view
    Warm-up exercises
    0:15

    Warm-up exercises

    4 views
    Warm-up exercises
    0:15

    Warm-up exercises

    1 view
    Warm-up exercises
    0:13

    Warm-up exercises

    1 view
    Warm-up exercises
    0:11

    Warm-up exercises

    1 view
    Strengthen the muscles of the shoulders and arms
    0:08

    Strengthen the muscles of the shoulders and arms

    1 view
    Strengthen the muscles of the legs
    0:21

    Strengthen the muscles of the legs

    1 view
    Strengthen the muscles of the legs
    0:09

    Strengthen the muscles of the legs

    1 view