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Permanent exercise and fitness

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    Floor exercises to strengthen the waist
    0:10

    Floor exercises to strengthen the waist

     3  views
    Floor exercises
    0:08

    Floor exercises

     3  views
    Thigh muscle strengthening exercises
    0:16

    Thigh muscle strengthening exercises

     1  view
    Thigh and arm strengthening exercises
    0:16

    Thigh and arm strengthening exercises

     1  view
    Floor warm-up exercises
    0:13

    Floor warm-up exercises

     1  view
    Warm-up exercises
    0:18

    Warm-up exercises

     1  view
    Movements using light weights
    0:15

    Movements using light weights

     3  views
    Movements of heating tendons and legs
    0:09

    Movements of heating tendons and legs

     1  view
    Waist strengthening
    0:14

    Waist strengthening

     2  views
    Ducklings
    0:21

    Ducklings

     1  view
    Positions on the floor to strengthen the abdominal muscles
    0:12

    Positions on the floor to strengthen the abdominal muscles

     1  view
    Positions on the ground
    0:27

    Positions on the ground

     2  views
    Strengthening the abdominal muscles
    0:08

    Strengthening the abdominal muscles

     2  views
    Strengthen legs
    0:04

    Strengthen legs

     1  view
    Strengthen the thighs
    0:13

    Strengthen the thighs

     1  view
    Strengthen the back, waist and arms area
    0:31

    Strengthen the back, waist and arms area

     2  views
    Relaxation of the back area
    0:37

    Relaxation of the back area

     2  views
    The right way to jump rope
    0:24

    The right way to jump rope

     1  view
    Strengthening and relaxing the tendons of the legs
    0:18

    Strengthening and relaxing the tendons of the legs

     1  view
    Strengthen the arms
    0:09

    Strengthen the arms

     3  views
    Strengthening the back and buttocks
    0:29

    Strengthening the back and buttocks

     2  views
    Sports movements to strengthen the back and buttocks
    0:15

    Sports movements to strengthen the back and buttocks

     1  view