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    rope climbing
    0:46

    rope climbing

     74  views
    reverse push ups dips
    1:05

    reverse push ups dips

     67  views
    lunges and hiking
    3:07

    lunges and hiking

     63  views
    pushups
    2:15

    pushups

     66  views
    isometric 2
    1:02

    isometric 2

     63  views
    isometric 1
    0:39

    isometric 1

     67  views
    hamstrings
    1:15

    hamstrings

     59  views
    incline bench
    1:00

    incline bench

     57  views
    front pull down lts
    1:08

    front pull down lts

     58  views
    front press
    0:46

    front press

     7  views
    firm grip
    1:50

    firm grip

     71  views
    chest press
    1:06

    chest press

     60  views
    dragon planks and flags
    2:18

    dragon planks and flags

     65  views
    chest bench
    1:28

    chest bench

     59  views
    burpees
    0:53

    burpees

     75  views
    bridge
    1:09

    bridge

     63  views
    bicycle kicks
    1:57

    bicycle kicks

     63  views
    bicep curls
    3:13

    bicep curls

     56  views
    squats
    1:18

    squats

     73  views
    skull crushers
    0:59

    skull crushers

     55  views
    side bends bicycle kicks
    1:23

    side bends bicycle kicks

     59  views
    shoulder shrugs lats
    0:49

    shoulder shrugs lats

     60  views
    back rows row backs
    2:05

    back rows row backs

     54  views