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    3 Zen Breathing Exercises To Try Tonight For A Peaceful Sleep
    2:32

    3 Zen Breathing Exercises To Try Tonight For A Peaceful Sleep

     9  views
    7 Simple Meditation Steps ( Reach 1 Hour Per Day )
    0:57

    7 Simple Meditation Steps ( Reach 1 Hour Per Day )

     1  view
    The 5 Benefit's of Unlocking Your Root Chakra Muladhara
    0:47

    The 5 Benefit's of Unlocking Your Root Chakra Muladhara

     1  view
    Unlock Your Sacral Chakra: 5 Benefits
    0:58

    Unlock Your Sacral Chakra: 5 Benefits

     9  views
    The 5 Benefit's of Unlocking Your Solar Plexus Chakra
    0:57

    The 5 Benefit's of Unlocking Your Solar Plexus Chakra

     3  views
    4 Steps On Creating Your Own Zen Garden
    0:47

    4 Steps On Creating Your Own Zen Garden

     40  views
    Meditation for Beginners: How to Start Meditating for 1 Hour a Day
    3:07

    Meditation for Beginners: How to Start Meditating for 1 Hour a Day

     2  views
    The Power of Zen Mindfulness How to Apply it in Daily Life
    1:56

    The Power of Zen Mindfulness How to Apply it in Daily Life

     1  view
    10 Minute's of Mindfulness Meditation Music
    9:57

    10 Minute's of Mindfulness Meditation Music

     22  views
    Stepping into the Shoes of a Zen Monk: A Day in Their Life
    2:05

    Stepping into the Shoes of a Zen Monk: A Day in Their Life

     24  views