Living Well Integrative Health

Living Well Integrative Health

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    QL Activation
    1:43

    QL Activation

     18  views
    Decompression table
    0:32

    Decompression table

     18  views
    Self massage of the forearm flexors and extensors
    5:17

    Self massage of the forearm flexors and extensors

     15  views
    Internal and external oblique activation
    1:09

    Internal and external oblique activation

     11  views
    Core Stregnth
    0:28

    Core Stregnth

     11  views
    Self massage of the Subscap and Pecks
    6:49

    Self massage of the Subscap and Pecks

     14  views
    Upper Cross Series Level 3
    2:46

    Upper Cross Series Level 3

     10  views
    Upper Cross Series Level 2 With Just Body Weight
    2:12

    Upper Cross Series Level 2 With Just Body Weight

     10  views
    Butterfly Body Curl
    1:13

    Butterfly Body Curl

     10  views
    Donkey Kick Back
    1:10

    Donkey Kick Back

     10  views
    Couch Stretch
    3:41

    Couch Stretch

     12  views
    Posterior Serratus 
    1:25

    Posterior Serratus 

     8  views
    Anterior Serratus
    1:26

    Anterior Serratus

     8  views
    Self Massage for the internal oblique and external oblique
    4:15

    Self Massage for the internal oblique and external oblique

     10  views
    Upper cross activation
    1:25

    Upper cross activation

     6  views
    Anterior serratus activation
    1:26

    Anterior serratus activation

     6  views
    Banded Adduction / Pronation Activation
    2:24

    Banded Adduction / Pronation Activation

     6  views
    Banded Isometric/ pronation activation
    3:57

    Banded Isometric/ pronation activation

     6  views
    Kettlebell groin stretch
    1:39

    Kettlebell groin stretch

     10  views
    Indian Bridge
    0:59

    Indian Bridge

     4  views
    Bird dog knee to elbow
    1:27

    Bird dog knee to elbow

     4  views