Health, Performance and Spiritual Coaching

Health, Performance and Spiritual Coaching

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    Incline DB Bench Press
    2:01

    Incline DB Bench Press

     5  views
    Prone Jackknife on Ball
    4:11

    Prone Jackknife on Ball

     6  views
    Back Extensions using Ball
    4:10

    Back Extensions using Ball

     7  views
    Incline Chest Press using Ball and Dumbbells
    2:30

    Incline Chest Press using Ball and Dumbbells

     7  views
    Single Leg Glute Bridge Floor
    3:55

    Single Leg Glute Bridge Floor

     7  views
    Goblet Squat and variations
    6:39

    Goblet Squat and variations

     6  views
    Deconstructing Down Dog Part 10 or 10 Structural anomalies
    0:56

    Deconstructing Down Dog Part 10 or 10 Structural anomalies

     6  views
    Deconstructing Down Dog Part 9 of 10 Hand Position
    0:55

    Deconstructing Down Dog Part 9 of 10 Hand Position

     4  views
    Deconstructing Down Dog Part 7 of 10- The Hamstrings
    0:59

    Deconstructing Down Dog Part 7 of 10- The Hamstrings

     10  views
    Deconstructing DOwn Dog Part 8 or 10 Head and Neck Position
    0:53

    Deconstructing DOwn Dog Part 8 or 10 Head and Neck Position

     7  views
    Deconstructing Down Dog part 6
    0:58

    Deconstructing Down Dog part 6

     21  views
    Deconstructing DownDog Part 5
    0:56

    Deconstructing DownDog Part 5

     5  views
    Deconstructing DownDog Part 3 of 10 Upward Scapular Rotation
    0:55

    Deconstructing DownDog Part 3 of 10 Upward Scapular Rotation

     14  views
    Deconstructing Down Dog Part 4 of 10
    0:58

    Deconstructing Down Dog Part 4 of 10

     9  views
    Deconstructing Down Dog part 2 of 10
    0:53

    Deconstructing Down Dog part 2 of 10

     43  views
    Deconstructing Down Dog Part 1 of 10
    0:58

    Deconstructing Down Dog Part 1 of 10

     8  views