Wisdom Stirring

Use this list of tips and suggestions to start feeling better right now: https://wisdomstirring.com/download/simple-ways-to-feel-better-now/ ## Resources Free yourself with practical tips and insights direct to your inbox. https://wisdomstirring.com/email/ Create your personal roadmap to a more meaningful, fulfilling life. https://wisdomstirring.com/book/introduction-to-spirituality/ ## About this video The key to feeling better now, also called 'raising your vibration', is understanding three vital concepts and following a simple (but not easy) two-step process. Use these high vibration habits to get out of a bad mood, feel happier and shift your energy naturally in an instant and transform your life permanently. 0:00 How to feel better instantly and transform your life 1:17 Why is how you feel so important? 4:06 Three life-changing concepts 6:47 A simple two-step process 8:58 Simple ways to start feeling better #spirituality #newage #awakening #conscious #selfmastery #FeelBetter #FeelGood #FeelHappier #ChangeYourLife #ShiftYourEnergy #RaiseYourVibration ## Share your thoughts Thanks for watching my video. I'd love for you to share your thoughts in the comments below. Note: Any comments that don't add to the discussion will be removed. ## Video notes Research links: https://pubmed.ncbi.nlm.nih.gov/7500130/ https://www.quantamagazine.org/is-it-real-or-imagined-how-your-brain-tells-the-difference-20230524/ ## Credits Video by olia danilevich from Pexels: https://www.pexels.com/video/video-of-people-talking-on-side-street-4625295/ Video by olia danilevich from Pexels: https://www.pexels.com/video/video-of-people-talking-on-side-street-4625295/ Video by fauxels from Pexels: https://www.pexels.com/video/a-woman-using-her-cellphone-while-seated-in-front-of-a-computer-3253209/ Photo by Hüsna Şimşek from Pexels: https://www.pexels.com/photo/woman-sitting-on-a-chair-24596729/ https://pixabay.com/videos/clothing-clothes-fashion-shop-1006/ Video by Ketut Subiyanto: https://www.pexels.com/video/person-buying-a-flowers-on-the-flower-shop-5045934/ Video by Tima Miroshnichenko: https://www.pexels.com/video/a-man-walking-in-a-footpath-between-tall-trees-4957766/ [WST-007]

Use this to start moving up the emotional scale https://wisdomstirring.com/download/emotional-scale-chart-instructions/ ## Resources Free yourself with practical tips and insights direct to your inbox. https://wisdomstirring.com/email/ Create your personal roadmap to a more meaningful, fulfilling life. https://wisdomstirring.com/book/introduction-to-spirituality/ ## About this video Our emotions are trying to tell us something very important, and it's probably not what you're thinking. Here's how to make sense of your emotions and why how you feel really matters, how to start feeling better right away, which emotions you need to pay the most attention to and how to tap into their power to make your life better. 0:00 What your emotions are trying to tell you 2:37 Making sense of your emotions 3:56 Moving up the scale 4:43 The most important sensation 6:29 Which emotions are important? 8:42 How to use your emotions #spirituality #newage #awakening #conscious #selfmastery #NegativeEmotions #HIddenMessage ## Share your thoughts Thanks for watching my video. I'd love for you to share your thoughts in the comments below. Note: Any comments that don't add to the discussion will be removed. ## Credits https://pixabay.com/videos/rocket-launcher-missile-space-46241/ https://pixabay.com/videos/handsome-man-male-emotional-36702/ https://pixabay.com/videos/stove-gas-flame-heat-hot-kitchen-75534/ [WST-006]

Use this worksheet to break free from your negative thoughts. https://wisdomstirring.com/download/stop-negative-thoughts-practices-worksheet/ ## Resources Free yourself with practical tips and insights direct to your inbox. https://wisdomstirring.com/email/ Create your personal roadmap to a more meaningful, fulfilling life. https://wisdomstirring.com/book/introduction-to-spirituality/ ## About this video We're bombarded with negative thoughts constantly. Here's the one skill you need to develop to be able to stop negativity, what you must know about how your mind works and the only three tricks you'll need to break free from negative thinking once and for all. 0:00 We have a LOT of negative thoughts 1:19 The one essential skill you must learn 2:01 Three must-know things about your mind 3:02 Three strategies to break free 4:03 Technique 2 4:59 Technique 3 6:00 Supercharge your results 6:51 How to catch your thoughts #spirituality #newage #awakening #conscious #selfmastery #negativethinking ## Share your thoughts Thanks for watching my video. I'd love for you to share your thoughts in the comments below. Note: Any comments that don't add to the discussion will be removed. ## Video notes I got my maths wrong. 60,000 thoughts is less than one per second, but it's still a lot! If you're having lots of negative thoughts and aren't getting better, please consider reaching out to a healthcare professional for personalised support. ## Credits Photo by Sidde from Pexels: https://www.pexels.com/photo/dog-lying-under-sofa-18948630/ Video by Yan Krukau: https://www.pexels.com/video/close-up-video-of-a-dog-5478926/ Video by cottonbro studio from Pexels: https://www.pexels.com/video/woman-walking-freely-and-happy-on-the-street-3205918/ Video by Ketut Subiyanto from Pexels: https://www.pexels.com/video/a-woman-in-orange-shirt-is-dancing-happily-4584890/ Video by Mikhail Nilov from Pexels: https://www.pexels.com/video/a-woman-laughing-with-a-bottle-of-essential-oil-on-hand-6706911/ [WST-005]

Use these techniques to weaken your ego's hold on you https://wisdomstirring.com/download/ego-weakening-practices-list-worksheet/ ## Resources Free yourself with practical tips and insights direct to your inbox. https://wisdomstirring.com/email/ Create your personal roadmap to a more meaningful, fulfilling life. https://wisdomstirring.com/book/introduction-to-spirituality/ ## About this video Forget destroying your ego. It's time to make peace. Understand what your ego is and why it exists, finally get it under control and learn how to tap into its immense power to get it working for you to create a better future. Here's why your ego is not your enemy and what you need to do to use it correctly. 0:00 Shift your relationship 0:26 What your ego is NOT supposed to do 1:00 The real issue with your ego 3:11 How to get your ego to behave 6:00 Examples of the power of your ego 8:05 How your ego will fight you #spirituality #newage #awakening #conscious #selfmastery #Ego #Shadowwork #EgoIsTheEnemy #SelfHelp #PersonalDeveloopment ## Share your thoughts Thanks for watching my video. I'd love for you to share your thoughts in the comments below. Note: Any comments that don't add to the discussion will be removed. ## Credits Video by RDNE Stock project from Pexels: https://www.pexels.com/video/a-woman-throwing-a-tantrum-5544614/ Video by Alex Kad from Pexels: https://www.pexels.com/video/a-dog-running-in-a-grass-field-4166343/ Photo by Polina Tankilevitch from Pexels: https://www.pexels.com/photo/colorful-candy-5469044/ Video by Andrea Hamilton from Pexels: https://www.pexels.com/video/a-puppy-playing-tug-of-war-by-biting-its-collar-sling-3144446/ [WST-004]

Create your personalised plan to succeed with meditation. https://wisdomstirring.com/download/one-page-meditation-planner/ ## Resources Free yourself with practical tips and insights direct to your inbox. https://wisdomstirring.com/email/ Create your personal roadmap to a more meaningful, fulfilling life. https://wisdomstirring.com/book/introduction-to-spirituality/ ## About this video Discover the true purpose of meditation (it's not inner peace), how succeeding can transform your life and three practical tips to help you stick at your meditation practice. 0:00 Do you have meditation all wrong? 0:42 Meditation hell 1:25 Meditation's true purpose 2:51 Why is it so important? 4:35 Where do you begin? Three tricks 6:35 How to put your mind to work #spirituality #newage #awakening #conscious #selfmastery #meditation #innerpeace ## Share your thoughts Thanks for watching my video. I'd love for you to share your thoughts in the comments below. Note: Any comments that don't add to the discussion will be removed. ## Video notes Meditation may not be right for everyone. If you have questions or concerns, please discuss them with your healthcare provider. ## Credits Video by Mikhail Nilov from Pexels: https://www.pexels.com/video/woman-meditating-on-her-bedroom-6892462/ Video by RingTheBell.com Task Manager: https://www.pexels.com/video/a-man-showing-his-anger-and-frustration-by-ripping-a-paper-4883931/ [WST-003]

Create your personal roadmap to a more meaningful, fulfilling life. https://wisdomstirring.com/book/introduction-to-spirituality/ Get practical tips and insights direct to your inbox. https://wisdomstirring.com/email/ Get my free tools and guides to support your journey. https://wisdomstirring.com/freebies/ #spirituality #newage #awakening #conscious #selfmastery #intro #welcome #futureshaping ## Resources Why should you listen to me? https://youtu.be/g13yPsrHmQ8 ## Share your thoughts Thanks for watching my video: https://youtu.be/nFveEHN5nfs I'd love for you to share your thoughts in the comments below. Note: Any comments that don't add to the discussion will be removed. [WST-001]