Description

Laughter is Beneficial To Your Mental Health and Health Overall.

Have you ever finished watching a funny video and had such a good laugh that once you were done, you couldn’t remember what you were previously worried about, or you were overall just in a better mood? Well, that’s because laughter is considered a natural medicine for the body. Research has shown that laughter is medicine that can be used to change the mental and physical well-being of people.

Physical health benefits of laughter:

Boosts immunity

Lowers stress hormones

Decreases pain

Relaxes your muscles

Prevents heart disease

Mental health benefits of laughter:

Adds joy and zest to life

Eases anxiety and tension

Relieves stress

Improves mood

Strengthens resilience

Social benefits of laughter:

Strengthens relationships

Attracts others to us

Enhances teamwork

Helps defuse conflict

Promotes group bonding