ATHLETEX - Training For Sprinters

ATHLETEX - Training For Sprinters

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    Speed endurance & explosive strength training for speed. #sprinting #speedtraining
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    Speed endurance & explosive strength training for speed. #sprinting #speedtraining

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    Hip flexor training for acceleration! #sprinting #speedtraining
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    Hip flexor training for acceleration! #sprinting #speedtraining

    Pain is temporary, results last forever. Get out there and put in the work! #speedendurance
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    Pain is temporary, results last forever. Get out there and put in the work! #speedendurance

    3 Tips For Block Starts To Sprint Faster
    8:08

    3 Tips For Block Starts To Sprint Faster

    Back to work after Saturday’s 150m personal best 🔥 #sprinting
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    Back to work after Saturday’s 150m personal best 🔥 #sprinting

    Supercharge your hip flexors 🔥
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    Supercharge your hip flexors 🔥

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    Block Starts: Pressure in back block ✔️ React to the gun ✔️ Put your foot down quick ✔️ #sprinting
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    Block Starts: Pressure in back block ✔️ React to the gun ✔️ Put your foot down quick ✔️ #sprinting

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    Hungry as ever working toward my goals 🔥 #speedtraining #plyometrics
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    Hungry as ever working toward my goals 🔥 #speedtraining #plyometrics

     3  views
    Reaction Time Training - Block Starts #sprinting #speedtraining
    0:03

    Reaction Time Training - Block Starts #sprinting #speedtraining

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    Poor Man’s Seated Calf - Soleus Exercise To Sprint Faster
    0:04

    Poor Man’s Seated Calf - Soleus Exercise To Sprint Faster

     2  views
    Run Faster By Focusing On This In The Gym 💪🏽
    0:16

    Run Faster By Focusing On This In The Gym 💪🏽

    Why Training Setup Matters For Sprinting Performance
    13:17

    Why Training Setup Matters For Sprinting Performance

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    Relaxing my way to a PB 10-40m Fly🔥#sprinting #speedtraining
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    Relaxing my way to a PB 10-40m Fly🔥#sprinting #speedtraining

    Technique takes time. You must put in the reps. #consistency
    0:08

    Technique takes time. You must put in the reps. #consistency

    My fastest 20m sprints of the year so far 💪🏽 Making progress!! #sprinting #speedtraining
    0:03

    My fastest 20m sprints of the year so far 💪🏽 Making progress!! #sprinting #speedtraining

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    Do You Suffer From Gaposis? 😳
    0:15

    Do You Suffer From Gaposis? 😳

    Training For Explosive Athletes 👁️👁️ #speedtraining #strengthtraining #plyometrics
    0:11

    Training For Explosive Athletes 👁️👁️ #speedtraining #strengthtraining #plyometrics

    Maximal intent is key for explosive power development 🔥 @ATHLETE.X Podcast
    0:15

    Maximal intent is key for explosive power development 🔥 @ATHLETE.X Podcast

    Rolf Ohman: Advanced Training Methods For Elite Athletes - ATHLETE.X Podcast #1
    3:10:49

    Rolf Ohman: Advanced Training Methods For Elite Athletes - ATHLETE.X Podcast #1

     154  views
    Training To Sprint Faster 🔥 @ATHLETE.X #speedtraining
    0:10

    Training To Sprint Faster 🔥 @ATHLETE.X #speedtraining

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    The 🔑 for early acceleration - horizontal force production.
    0:06

    The 🔑 for early acceleration - horizontal force production.

    Performance Testing: 40m Sprint, MB Throw, Pogo RSI
    0:08

    Performance Testing: 40m Sprint, MB Throw, Pogo RSI

    Whole Body Workout 💪🏽 Upper body, ankle stiffness, glutes and core 🔥#sprinting
    0:19

    Whole Body Workout 💪🏽 Upper body, ankle stiffness, glutes and core 🔥#sprinting

    6” Drop RSI Test: 3.79 (179ms Contact Time, 678ms Flight Time) #plyometrics
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    6” Drop RSI Test: 3.79 (179ms Contact Time, 678ms Flight Time) #plyometrics

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    Tempo Run: 3x Broken 500m - 100-100-100-200, 1 min. rest, 5min. between sets. #shorts #running
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    Tempo Run: 3x Broken 500m - 100-100-100-200, 1 min. rest, 5min. between sets. #shorts #running