ATHLETEX - Training For Sprinters

ATHLETEX - Training For Sprinters

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    Season Ending Injury - What Now?
    11:16

    Season Ending Injury - What Now?

     4  views
    6.60 for Kirk Wilson as he preps for indoor nationals 💪🏽 #sprinting #speedtraining
    0:07

    6.60 for Kirk Wilson as he preps for indoor nationals 💪🏽 #sprinting #speedtraining

     3  views
    Strength Exercise For Acceleration: Split Leg Safety Bar Hatfield Squat #speedtraining #sprinting
    0:07

    Strength Exercise For Acceleration: Split Leg Safety Bar Hatfield Squat #speedtraining #sprinting

     6  views
    Overstriding? Try this cue: step down from the front. Eliminates overpushing & improves bounce.
    0:07

    Overstriding? Try this cue: step down from the front. Eliminates overpushing & improves bounce.

     1  view
    Confidence in yourself is a requirement for reaching your potential. Train it like a skill!
    0:06

    Confidence in yourself is a requirement for reaching your potential. Train it like a skill!

     1  view
    In-Season Strength Training For Sprinters #sprinting #speedtraining
    0:14

    In-Season Strength Training For Sprinters #sprinting #speedtraining

     3  views
    How to improve sprinting in the gym. #speedtraining #sprinting #strengthtraining
    0:10

    How to improve sprinting in the gym. #speedtraining #sprinting #strengthtraining

     1  view
    Athletes need to target these qualities in the gym. #sprinting #speedtraining
    0:11

    Athletes need to target these qualities in the gym. #sprinting #speedtraining

     1  view
    Improve Athletic Performance (Backed By Science) | Visualization For Athletes
    7:11

    Improve Athletic Performance (Backed By Science) | Visualization For Athletes

     4  views
    The only way to get better is to do it. Hone your skills to master your craft. #sprinting
    0:01

    The only way to get better is to do it. Hone your skills to master your craft. #sprinting

    Practice your block starts using the set & recover drills. Create consistent habits to start fast!
    0:16

    Practice your block starts using the set & recover drills. Create consistent habits to start fast!

    Best Way To Time Your Sprints: Freelap Tx Touch Pro vs Freelap E-Starter
    9:47

    Best Way To Time Your Sprints: Freelap Tx Touch Pro vs Freelap E-Starter

    Run faster by prioritizing the quality of your training rather than the amount of training you do.
    0:10

    Run faster by prioritizing the quality of your training rather than the amount of training you do.

    Hip Thrusts: Improve transfer to acceleration by placing a foam roller under the ball of your foot.
    0:04

    Hip Thrusts: Improve transfer to acceleration by placing a foam roller under the ball of your foot.

    Acceleration & Speed Training Workout For Sprinters & Athletes
    7:43

    Acceleration & Speed Training Workout For Sprinters & Athletes

     3  views
    Indoor season is right around the corner. Prioritize readiness so you’re fresh and able to perform!
    0:09

    Indoor season is right around the corner. Prioritize readiness so you’re fresh and able to perform!

    3 Tips for 200m Sprinters #sprinting #200
    0:10

    3 Tips for 200m Sprinters #sprinting #200

     1  view
    It’s not the exercise that matters, it’s how you do it.
    0:06

    It’s not the exercise that matters, it’s how you do it.

    39.3” Vertical Jump (Just Jump Mat) #vertical #verticaljump
    0:06

    39.3” Vertical Jump (Just Jump Mat) #vertical #verticaljump

    Reactive Vertical Med Ball Throws For Sprinters #sprinting #speedtraining
    0:06

    Reactive Vertical Med Ball Throws For Sprinters #sprinting #speedtraining

    New block start setup coming together 🔥 #sprinting #speedtraining
    0:05

    New block start setup coming together 🔥 #sprinting #speedtraining

     1  view
    Speed Endurance Training - How To Improve Your Speed Endurance Workouts
    13:03

    Speed Endurance Training - How To Improve Your Speed Endurance Workouts

     8  views
    Band Exercise For Acceleration - Warm Up Before Block Starts #sprinting #speedtraining
    0:03

    Band Exercise For Acceleration - Warm Up Before Block Starts #sprinting #speedtraining

    Daniel Back - Jump Science: Training For Speed & Strength - ATHLETE.X Podcast #1
    1:26:00

    Daniel Back - Jump Science: Training For Speed & Strength - ATHLETE.X Podcast #1

     3  views
    Using Mindset To Sprint Faster In Competition
    8:47

    Using Mindset To Sprint Faster In Competition