Description

Welcome to Psychology Today channel. Our goal is to create content dedicated primarily to mental health and mental hygiene through informative videos about various issues that, in the end, can affect our health. It is preparation for individual health engagement and empowerment in order to generate self-fulfillment in daily living and ultimately improve quality of life and health outcomes. Here are some short tips for the beginning about building self confidence? 1. Learn and Improve - Put your energy into building your expertise in a certain area. Consider where your strengths are. 2. We Don’t Live in a Perfect World - Don’t be afraid of mistakes. Think of them as learning opportunities. 3. Always Believe in You - Be comfortable in your own skin. 4. Avoid Negativity - Avoid negative thinking and try to avoid negative people too. Stay updated. SUBSCRIBE to get notified whenever we upload a new video.