Sports Performance Training

Sports Performance Training

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    Make it Happen...Hamstring Leg Curls!
    3:49

    Make it Happen...Hamstring Leg Curls!

     23  views
    Cardio or Strength Training...Which is best for Fat Loss and Muscle Tone?
    11:23

    Cardio or Strength Training...Which is best for Fat Loss and Muscle Tone?

     1  view
    IST Health of the Day.....Circuit Training for All!
    3:53

    IST Health of the Day.....Circuit Training for All!

     4  views
    IST Health Tip of the Day! Protein Powders Pro's and Con's
    13:31

    IST Health Tip of the Day! Protein Powders Pro's and Con's

     6  views