Weight training

Weight training

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    Weight Training - Shoulder Raise Exercise - Dr. Nick Evans
    3:05

    Weight Training - Shoulder Raise Exercise - Dr. Nick Evans

     82  views
    Weight Training - Triceps Pushdowns - Dr. Nick Evans
    1:36

    Weight Training - Triceps Pushdowns - Dr. Nick Evans

     57  views
    Weight Training - Leg Extension Exercise featuring Dr.Nick Evans
    1:30

    Weight Training - Leg Extension Exercise featuring Dr.Nick Evans

     45  views
    The Bench Press Exercise featuring Coach Harvey Glance
    1:14

    The Bench Press Exercise featuring Coach Harvey Glance

     36  views
    Vertical Jump Training - Rapid Box Landing Series featuring Coach David Sandler
    1:07

    Vertical Jump Training - Rapid Box Landing Series featuring Coach David Sandler

     31  views
    The Goblet Squat - Leg Exercise - Coach Matt Shadeed
    1:47

    The Goblet Squat - Leg Exercise - Coach Matt Shadeed

     32  views
    Strength Training Tips - Triangle Push Ups - Coach Alex Fotioo and Kenton Lee
    1:04

    Strength Training Tips - Triangle Push Ups - Coach Alex Fotioo and Kenton Lee

     35  views
    The Clean Grip Deadlift Coach Matt Shadeed
    2:43

    The Clean Grip Deadlift Coach Matt Shadeed

     30  views 1 comment
    Strength Training Tips - How to do One-Arm Push Ups - Coach Alex Fotioo and Kenton Lee
    2:07

    Strength Training Tips - How to do One-Arm Push Ups - Coach Alex Fotioo and Kenton Lee

     27  views
    Strength and Conditioning Exercises - Kettlebell Bentover Row - Matt Shadeed
    2:01

    Strength and Conditioning Exercises - Kettlebell Bentover Row - Matt Shadeed

     31  views
    Strength and Conditioning for Sports - Clean pull featuring Coach Matt Shadeed
    1:35

    Strength and Conditioning for Sports - Clean pull featuring Coach Matt Shadeed

     28  views
    Strength and Conditioning - Core Exercises - Matt Shadeed
    4:09

    Strength and Conditioning - Core Exercises - Matt Shadeed

     24  views
    Plyometrics Training with a Medicine Ball featuring Coach David Sandler
    1:27

    Plyometrics Training with a Medicine Ball featuring Coach David Sandler

     26  views
    Speed and Power Training - SPS Training Device Coach David Sandler
    1:33

    Speed and Power Training - SPS Training Device Coach David Sandler

     18  views
    Strength and Conditioning - The Split Jerk Exercise - Matt Shadeed
    2:01

    Strength and Conditioning - The Split Jerk Exercise - Matt Shadeed

     15  views
    Pulling and Rowing Exercises - The Neutral Grip Pull Up - Coach Matt Shadeed
    1:28

    Pulling and Rowing Exercises - The Neutral Grip Pull Up - Coach Matt Shadeed

     22  views