Wellness Lifestyle and Health Coach

Wellness Lifestyle and Health Coach

5 Followers
    My intermediate exercises for my shoulder injury.
    19:11
    Swollen Legs. How I would reduce the edema.
    50:01
    Cancer: causes exposed and how to survive!!
    1:16:28
    Wave Pro. Triceps. Beginner to advanced
    5:27
    Wave Pro. Squat and lunge. Beginner to advanced
    4:00
    Wave Pro. Chest, beginner to advanced
    4:47
    Wave Pro Calf Raises beginner to advanced
    5:12
    Wellness Lifestyle Intro
    1:14
    Wave Pro Ab Workout for beginners to advanced
    5:04
    Relaxation Technique: Breathing
    5:03
    Trigger Point Therapy -TPT, Full Body
    39:12
    Wave Pro. Biceps. Beginner to advanced
    4:46
    Wave Pro. Back and Shoulder. beginner to advanced
    5:18
    Wave Pro abs beginner to advanced
    5:04
    How to get fast. Sprints!
    2:10
    Pistol Squats
    1:24
    How I use Pelvic Blocks for Herniated Discs.
    8:41
    One-arm push up. Alternating!
    0:59
    How I do a one-arm push up
    3:40
    Wellness Lifestyle: Making and Cooking Soup
    24:07