Description

The objective of this page is to motivate and create awareness for the dimensions of wellness, ie., • Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc. • Mental: Engaging the world through learning, problem-solving, creativity, etc. • Emotional: Being aware of, accepting and expressing our feelings, and understanding the feelings of others. • Spiritual: Searching for meaning and higher purpose in human existence. • Social: Connecting and engaging with others and our communities in meaningful ways. • Environmental: Fostering positive interrelationships between planetary health and human actions, choices and wellbeing. With this page we hope to get people to adopt attitudes and lifestyles that prevent disease, improve health, and enhance their quality of life and sense of wellbeing. In other words, wellness is proactive, preventive and driven by self-responsibility.