This chanel is all about good LIFE AND MOOD!

EAT-The Healthiest Meal Ever is Gemista!#shorts health Best Greek Stuffed Tomatoes [My Wife's] 1.The rice and vegetables are both cooked until they are very soft, not al dente. My mother believes that if the gemista are too attractive, they will not taste nice. And she is correct; anytime I see brightly colored gemista that have retained their shape, the vegetables are relatively hard, as is the rice, resulting in a bland and uninspiring dish. Also, do not pre-cook the rice; the whole goal of cooking everything together is for the rice to absorb the flavors of everything else. 2.She simply stuffs them with rice and avoids using ground beef. It's a summer dish, and adding beef would only make it heavier and more calorie-dense. 3.She makes them extra yummy by mixing the rice with a lot of herbs. 4.This dish contains olive oil, and it is critical that you use it; otherwise, the dish would not melt in your mouth. Have faith in me. I recently saw a gemista recipe on the website of a famous New York City newspaper that called for only 3 tablespoons of olive oil; this will not work, and you will end up with a hard, rough, and dry gemisto. 5.She uses them to make potatoes. By adding potatoes, you've created a complete dinner suited for serving guests. 6.And, did I mention that this recipe has no animal products, making it suitable for vegetarians as well? Good cooking start Dimimas #homemade recipe,#short healthy recipes,#how to cook,#cooking ,#motivasion for ,#healthy diet,#best,#power,#vegetarian meals,#veggie,#superfood,#greek,#vegetable,#what is

What kinds of physical activities are beneficial to fitness? The activities you choose will be determined by the level of fitness you desire to achieve. There are three types of fitness: physical, mental, and spiritual. 1.Aerobic fitness forces you to breathe faster and your heart to work harder for a short period of time. Walking, running, cycling, and swimming are examples of aerobic exercises. Cardio or cardiovascular training is another name for aerobic fitness. 2.Muscle fitness (strength) entails making your muscles stronger and extending the time you can use them. Weight lifting and push-ups are two exercises that can help you increase your muscular fitness. 3. [Flexibility] the capacity to move your joints and muscles through their complete range of motion is referred to as flexibility. Stretching is a workout that improves elasticity. Want to know how to read, understand, and use scientific research to optimize your health, fitness, and happiness? Pr.G

Fitness is defined as the ability to engage in physical activities. Even a small increase in fitness can enhance your health. To be fit, you don't have to be an athlete. A daily half-hour stroll can help you maintain a healthy level of fitness. If this is difficult for you, you can strive for a level of fitness that allows you to function normally. What are the advantages of exercising? Fitness improves your mood and gives you more energy for work and play. You'll be able to do things like play with your kids, garden, dance, or bike more easily. Fit children and teenagers may have more energy and concentration. Being more fit can also aid in better sleep, stress management, and mental sharpness. How much physical activity do you need to protect your health? According to experts, you should need about Two hours of moderate to strenuous activity per week. It's good to exercise for 10 minutes or more at a time throughout the day and week. Professor G