Yoga4Life

Yoga4Life

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    Guided Progressive Muscle Relaxation
    21:39

    Guided Progressive Muscle Relaxation

    15 views
    Slow Flow - 5
    27:51

    Slow Flow - 5

    26 views
    Intermediate Chair Yoga
    24:00

    Intermediate Chair Yoga

    25 views
    Slow Flow Yoga - 4
    23:26

    Slow Flow Yoga - 4

    31 views
    Fit Feet Self-Care Program
    18:08

    Fit Feet Self-Care Program

    38 views 1 comment
    Hand, Wrist & Forearm Self-Care Routine
    21:34

    Hand, Wrist & Forearm Self-Care Routine

    8 views
    Yoga for Core Strengthening
    21:18

    Yoga for Core Strengthening

    32 views
    Chair Yoga Routine for the Office
    17:49

    Chair Yoga Routine for the Office

    63 views
    Yoga for Better Balance
    17:31

    Yoga for Better Balance

    32 views 1 comment
    Helpful Hints to Manage Tension Headaches
    12:10

    Helpful Hints to Manage Tension Headaches

    53 views
    Slow Flow - 3
    23:17

    Slow Flow - 3

    47 views
    Yoga on the Mat - 3
    28:55

    Yoga on the Mat - 3

    38 views
    Self-care routine for tight shoulders
    15:52

    Self-care routine for tight shoulders

    52 views
    Slow Flow - 2
    27:37

    Slow Flow - 2

    48 views
    not your granny's CHAIR YOGA - 1
    18:46

    not your granny's CHAIR YOGA - 1

    43 views
    Slow Flow - 1
    26:05

    Slow Flow - 1

    42 views
    YOGA on the mat -2
    23:10

    YOGA on the mat -2

    58 views
    Sun Salutation
    19:00

    Sun Salutation

    57 views
    YOGA therapeutics
    21:53

    YOGA therapeutics

    53 views
    YOGA on the mat - 1
    22:09

    YOGA on the mat - 1

    60 views
    Moon Salutation
    15:06

    Moon Salutation

    90 views
    Yoga & Therapy Ball - lower body
    15:18

    Yoga & Therapy Ball - lower body

    95 views
    Yoga & Therapy Ball - Upper Body
    13:51

    Yoga & Therapy Ball - Upper Body

    59 views