8 Vital Steps to Boost Your Metabolic Health: Good Energy by Casey Means Book Summary
In this video, we explore 8 Vital Steps to Boost Your Metabolic Health, inspired by the insights from Good Energy by Casey Means. If you've been struggling with low energy, fatigue, or are concerned about your long-term health, these proven strategies can help you improve your metabolic health and unlock daily vitality.
Metabolic health is crucial for overall well-being, affecting everything from energy levels to preventing chronic diseases like diabetes, heart disease, and obesity. By focusing on key areas such as nutrient-dense foods, time-restricted eating, and managing stress, you can take control of your health and live a more vibrant life.
In this video, we break down:
The importance of metabolic health and why it’s more than just burning calories.
How to track essential biomarkers like glucose levels and blood pressure.
The impact of refined sugars, grains, and unhealthy oils on your metabolism.
The benefits of nutrient-dense foods like leafy greens and omega-3-rich foods.
Effective strategies like time-restricted eating and regular physical activity.
The role of sleep and stress management in maintaining metabolic health.
This summary of Good Energy by Casey Means offers practical, actionable steps to enhance your metabolism and boost your energy.
👉 If you’re ready to take charge of your health, hit the 'Subscribe' button and turn on notifications for more health and wellness tips. Don't forget to like and share this video with anyone who could benefit from these insights!
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Top 5 Foods That Act as Natural Antidepressants #mentalhealthtips
Boost your mood naturally with these top 5 antidepressant foods! Discover the benefits of fatty fish, dark chocolate, green tea, leafy greens, and lean proteins. Incorporate these foods into your diet and feel the difference. Don't forget to like and follow for more health tips!
68
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6 Signs of Trauma Bonding & How to Heal | Dr. Emily Lawson
Join Dr. Emily Lawson as she dives deep into the complexities of trauma bonding, a phenomenon often experienced in abusive relationships but rarely understood. In this enlightening video, Dr. Lawson identifies six signs of trauma bonding, shedding light on how individuals can recognize and navigate these challenging emotional ties. Furthermore, she offers practical advice and strategies, as recommended by the National Domestic Violence Hotline, to help those affected break free and embark on a journey toward healing and self-discovery.
Remember, you're not alone in this journey. For anyone feeling overwhelmed by the challenges discussed in this video, or if you're seeking professional support for either couples or individual therapy, online assistance is readily available. Consider visiting https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=2438 where you can find the help you need from the comfort of your home. Their platform offers comprehensive therapy services tailored to your unique needs, providing a path toward healing and stronger, healthier relationships.
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132
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Exploring The Link Between PCOS and Depression: Insights and Solutions
In this in-depth video, we delve into the crucial topic of PCOS and Depression, providing valuable insights and practical solutions. PCOS, or Polycystic Ovary Syndrome, affects millions worldwide and can have a profound impact on both physical and mental well-being. We explore PCOS and Depression's intricate connection, discussing symptoms, treatment options, and lifestyle changes.
🔹 Topics Covered:
Understanding PCOS and its symptoms
The emotional toll of PCOS on mental health
The link between hormonal imbalances and depression
Strategies for managing PCOS and depression simultaneously
PCOS diet, weight loss, and lifestyle tips
Treatment options for PCOS, including medications and therapies
The impact of PCOS on fertility and pregnancy
Whether you're living with PCOS, know someone who is, or are simply seeking information on this important topic, our aim is to provide you with knowledge, hope, and actionable solutions. Don't miss this comprehensive guide to navigating the link between PCOS and Depression.
👉 If you found this video helpful, please give it a thumbs up, subscribe for more insightful content, and share it with those who may benefit. Your support means a lot.
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Unlocking the Mind-Body Connection: How Stress and Trauma Impact You
Unraveling the Mind-Body Connection: Healing Trauma with "Widen the Window" by Elizabeth A. Stanley & Dr. Bessel Van Der Kolk, Md
In this enlightening video, we delve deep into the fascinating world of brain, mind, and body healing, with a particular focus on trauma and stress. Drawing insights from the renowned book "Widen the Window" by Elizabeth A. Stanley, we explore how trauma affects the brain and becomes stored in the body, leading to conditions like Post Traumatic Stress Disorder (PTSD).
Join us as we tap into the wisdom of Dr. Bessel Van der Kolk MD, a prominent expert on trauma and stress, to understand the profound impact they have on our mental and physical well-being. Discover the intricate mind and body connection and how trauma shapes our brain's responses and neural pathways.
Learn valuable techniques and exercises to release and heal trauma in the body. We unravel the secrets of how emotional trauma alters the brain and practical methods to foster healing and restoration. Together, we'll explore effective ways to release stored trauma from the body and achieve a renewed sense of well-being.
If you seek to heal from trauma, gain a deeper understanding of its effects on the brain, and find ways to restore harmony in your mind and body, this video is a must-watch. Embark on a transformative journey towards healing trauma and unlocking the path to a healthier, happier you.
🌿 Don't forget to like, share, and subscribe to our channel for more empowering content on healing the brain, mind, and body. Let's embark on this journey together! 🌿
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Chapters:
00:00 The Path to Brain Mind and Body Healing
01:25 How Stress and Trauma Affects Our Mind and Body
05:23 Understanding Stress, Trauma, and Dysregulation
07:21 What is Dysregulation and How Stress Impacts Your Body and Mind
08:59 How to strengthen your ability to handle stress effectively
11:16 What determines our ability to handle stress
13:47 How to improve our ability to handle stress and trauma effectively
15:55 MMFT exercises to discharge stress activation
16:00 Mindfulness-based Mind Fitness Training (MMFT) program
16:15 MMFT exercises to discharge stress activation
18:02 Best exercises to manage stress, emotions, and chronic pain and dysregulation
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The Courage to Be Free: Ron DeSantis and Florida's Blueprint for America's Revival
Discover the remarkable journey of Florida Governor Ron DeSantis and his mission to "Make America Florida" in our latest video. Join us as we delve into the captivating summary of his book, "The Courage to Be Free," which outlines Florida's blueprint for America's revival. Explore the key themes and insights from DeSantis's vision for the future, as he challenges leftist ideology, defends American values, and prioritizes common sense leadership. Dive into the book's summary and gain a deeper understanding of DeSantis's fight against defunding the police, Big Tech censorship, and more. Don't miss this opportunity to learn about the impact of DeSantis's strong, courageous leadership and the incredible success of Florida under his governance. And for those intrigued by his book, find out about signed copies, book tours, and the latest on the book's sales. Join us on this thought-provoking journey as we explore the transformative power of "The Courage to Be Free: Ron DeSantis and Florida's Blueprint for America's Revival."
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Best Job Ideas for People Living with PTSD | Best Careers for Complex PTSD, Introverts, and More
Are you searching for the best job opportunities for individuals with PTSD? Look no further! In this video, we explore a comprehensive list of jobs suitable for people with PTSD, including the best careers for someone with complex PTSD, introverts with PTSD, and those coping with anxiety and depression.
We understand that managing PTSD can be challenging, and finding the right therapy is crucial for your mental health journey. If you're struggling to find suitable therapy options, we highly recommend checking out online-therapy.com. Their platform offers a convenient and effective way to access professional therapy and support from the comfort of your own home. With their qualified therapists and flexible online sessions, you can receive the help you need to overcome the challenges of PTSD and improve your overall well-being.
Don't let PTSD hinder your career—join us as we discuss how to find fulfilling jobs that accommodate your needs, avoid the worst job choices for PTSD, and explore careers working with trauma victims. It's time to take a step towards rebuilding your professional life after PTSD.
Watch now and discover the possibilities that lie ahead!
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107
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Rewire Your OCD Brain: Skills to Break Free From Obsessive Thoughts and Fears
Are obsessive thoughts and fears taking control of your life? In this transformative video, join us as we dive into the fascinating world of neuroscience and discover powerful skills to rewire your OCD brain.
Catherine M. Pittman and William H. Youngs, PhD, renowned experts in the field, share their groundbreaking insights and neuroscience-based techniques to help you break free from the grip of obsessive thoughts and fears.
Gain a deep understanding of the nature of obsessions and learn how worries and anxieties differ from the persistent and intrusive thoughts that consume your every waking moment. Discover the common themes that obsessive thoughts revolve around, such as fear of contamination, the need for order, violent impulses, and the fear of making mistakes.
But fear not, for this video is not just about understanding your struggles. We provide you with actionable strategies to overcome obsessive thoughts and fears. Uncover the cycle of obsessions and compulsions, and learn how to interrupt it effectively.
Finding a pro therapist or therapy for OCD might be challenging for some, but worry not, we've got you covered. We introduce you to online-therapy.com, a reliable platform where you can access professional therapy from the comfort of your own home. Take the first step towards healing by visiting them at https://onlinetherapy.go2cloud.org/SHFp
It's time to reclaim control over your mind and break free from the chains of OCD. Join us on this empowering journey of rewiring your OCD brain and unlocking a life of freedom, peace, and joy.
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✨The Description Contains Amazon Affiliate Links.
More Videos You May Find Useful in Managing Your Mental Health
Three CBT Techniques for Overcoming OCD
https://www.youtube.com/watch?v=b7uiQKhSXIk&t=506s
Effective Therapies for Trauma and PTSD
https://www.youtube.com/watch?v=fTHcvNUFBzI&t=861s
How to Lower Cortisol and Stop Stressing Out
https://www.youtube.com/watch?v=BSZM0vijaJY&t=28s
Complex PTSD: From Surviving To Thriving
https://www.youtube.com/watch?v=f8RcHRyNpjM&t=6s
The Microstress Effect: Understanding How Small Moments of Stress Affect Our Lives
https://www.youtube.com/watch?v=J7pDOWER9VY&t=241s
The Myth Of Normal By Dr. Gabor Maté
https://www.youtube.com/watch?v=Mbjjl8DjcAo&t=1s
Don't Believe Everything You Think by Joseph Nguyen
https://www.youtube.com/watch?v=RTPSUzmuvVc&t=6s
Stop Overthinking by Nick Trenton
https://www.youtube.com/watch?v=atRcbSYsgHk&t=708s
The Body Keeps the Score by Bessel Vander Kolk
https://www.youtube.com/watch?v=AooY2Yttnok&t=3s
Attention Span by Gloria Mark
https://www.youtube.com/watch?v=L5F5pUZnE44&t=509s
The Miracle of Mindfulness by Thick Nhat Hang
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Tension Headache Relief: How to Lower Cortisol and Stop Stressing Out
Are you experiencing tension headaches, high cortisol levels, and struggling with stress-related symptoms? In this video, we share valuable stress relief tips, backed by science, that can help lower cortisol levels and alleviate tension headaches. Whether you're dealing with stress, PTSD symptoms, or feeling overwhelmed and burned out, our expert advice and effective strategies will guide you towards greater well-being. Discover science-backed methods to manage stress, find tension headache relief, and lower cortisol levels. Don't let stress and its negative impacts take control of your life—learn how to destress, find relief, and achieve a more balanced state of mind. Join us on this journey to reduce stress, overcome tension headaches, and regain control of your well-being.
Find freedom from the grip of OCD. Unleash the power of online therapy designed to help you overcome obsessive-compulsive disorder. Take control of your thoughts and reclaim your life:
🔑 Begin your journey to OCD recovery: https://onlinetherapy.go2cloud.org/SHG3 🔑
Discover effective strategies, compassionate guidance, and unwavering support. Break free from the cycle of intrusive thoughts and compulsive behaviors. Online therapy can be the key to unlocking a brighter, more balanced future.
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😱😨 Are you tired of being reminded of your trauma by visible scars? Men and women age 21+ who want to increase their sex appeal and/or erase the embarrassment of scars on their skin, it's time to say goodbye to scars and hello to confidence with Dermefface FX7™ Scar Reduction Therapy by Skinception™.
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61
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Bessel van der Kolk Presents: Three CBT Techniques for Overcoming OCD | Best Treatments for OCD
In this video, we will shares top 3 powerful CBT techniques for overcoming Obsessive-Compulsive Disorder (OCD). Gain insights into OCD, its causes, and effective treatment options. Explore these evidence-based techniques to manage OCD effectively. Discover practical tools for lasting relief. Join us as we uncover the expert guidance on conquering OCD through CBT.
Find freedom from the grip of OCD. Unleash the power of online therapy designed to help you overcome obsessive-compulsive disorder. Take control of your thoughts and reclaim your life:
🔑 Begin your journey to OCD recovery: https://onlinetherapy.go2cloud.org/SHG3 🔑
Discover effective strategies, compassionate guidance, and unwavering support. Break free from the cycle of intrusive thoughts and compulsive behaviors. Online therapy can be the key to unlocking a brighter, more balanced future.
😱😨 Are you tired of being reminded of your trauma by visible scars? Men and women age 21+ who want to increase their sex appeal and/or erase the embarrassment of scars on their skin, it's time to say goodbye to scars and hello to confidence with Dermefface FX7™ Scar Reduction Therapy by Skinception™.
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🌱 Enhance your youthful vitality with GenF20 Plus®, the #1 rated HGH Releaser suggested by Dr. Steven Lamm, M.D. GenF20 Plus offers a comprehensive solution to reverse the effects of aging. Experience a more youthful appearance, increased energy levels, weight loss, improved sex drive, and more.
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Chapters:
00:00 Best Treatments for OCD
02:13 What is OCD?
04:18 OCD: Causes And Treatment
06:33 Relaxation Techniques for OCD
09:12 Exposure and Response Prevention for OCD
12:19 Re-Framing Unhelpful Thoughts Therapy for OCD
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Effective Therapies for Trauma and PTSD: A Comprehensive Guide
Discover the best therapies for trauma and PTSD, empowering healing and resilience. Explore effective techniques and approaches for overcoming the impact of traumatic experiences. Find hope and guidance on your journey to recovery. Subscribe for more such content.
Discover a path to healing and growth. Access online therapy services tailored to PTSD, CPTSD, CBSD, overthinking, and more. Begin your transformative journey today:
🌟 Experience the power of online therapy: https://onlinetherapy.go2cloud.org/SHFp 🌟
Remember, you don't have to face these challenges alone. Embrace professional support and start your positive transformation.
😱😨 Are you tired of being reminded of your trauma by visible scars? Men and women age 21+ who want to increase their sex appeal and/or erase the embarrassment of scars on their skin, it's time to say goodbye to scars and hello to confidence with Dermefface FX7™ Scar Reduction Therapy by Skinception™.
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Suitable for both men and women aged 21 to 60+, GenF20 Plus offers a comprehensive solution to reverse the effects of aging. Experience a more youthful appearance, increased energy levels, weight loss, improved sex drive, and more. Say goodbye to invasive procedures and discover the power of GenF20 Plus.
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Chapters:
00:00 Introduction
02:17 HOW THERAPY CAN ASSIST YOU IN COPING TRAUMA
03:49 COGNITIVE PROCESSING THERAPY
05:24 PROLONGED EXPOSURE THERAPY
07:39 TRAUMA-FOCUSED CBT
09:32 EMDR Therapy
11:38 SOMATIC AND PSYCHODYNAMIC
14:05 ACCELERATED RESOLUTION & HYPNOTHERAPY
16:27 INTERNAL FAMILY SYSTEMS THERAPY
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Solito: A Memoir by Javier Zamora Summary Audiobook
In this captivating video, join us as we explore the remarkable memoir "Solito" by Javier Zamora. Follow the courageous journey of a young boy from El Salvador to the United States, facing immense challenges and seeking reunion with his parents.
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Things We Hide From the Light by Lucy Score Summary Audiobook
"Things We Hide From the Light" by Lucy Score is a captivating romance novel set in the fictional town of Knockemout. Join Nash Morgan, the town's police chief, as he navigates the emotional aftermath of a near-fatal shooting. When Lina, an insurance investigator with a specialty in recovering stolen property, arrives in town, their lives become intertwined, leading to a journey of healing, love, and trust. Please do Subscribe for more.
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Addicted to Drama: Unveiling the Contagious Nature of Stress by Dr. Scoot Lyons
Explore the intriguing world of drama addiction in this eye-opening video summary of "Addicted to Drama" by Dr. Scott Lyons. Uncover how stress and drama can spread like wildfire, impacting both individuals and those around them. Discover the evolutionary origins of this addiction and gain practical insights on breaking free from its cycle. Don't miss this thought-provoking exploration! Subscribe to @RumbleNotes for more captivating book summaries.
Note: The description contains Amazon affiliate links and we may earn from qualifying purchases.
To get the most out of the book, listen to the audiobook version of this book, it will not only help you deepen your understanding of the insights shared but also allow you to learn on the go. You can listen it for free with a free signup to Audible 30-day free trial at → https://amzn.to/3Oa3D6g Just click the link do a free signup and enjoy this and thousands of other audiobooks & podcasts free for 30 days. No signup fee, No auto deduction after 30 days.
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Complex PTSD: From Surviving To Thriving | Pete Walker
Discover the hidden epidemic of CPTSD and how it's affecting your health and well-being. In this video, we share key insights and takeaways from "Complex PTSD: From Surviving to Thriving" book by Pete Walker.
Don't forget to like, share, & Subscribe for more life-changing content.
Note: The description contains Amazon affiliate links and we may earn from qualifying purchases.
Get a copy on Amazon 🔗 https://amzn.to/3JUpeg7
To get the most out of the book, listen to the audiobook version of this book, it will not only help you deepen your understanding of the insights shared but also allow you to learn on the go. You can listen it for free with a free signup to Audible 30-day free trial at → https://amzn.to/3rlPPMu Just click the link do a free signup and enjoy this and thousands of other audiobooks & podcasts free for 30 days. No signup fee, No auto deduction after 30 days.
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Remember, you don't have to face these challenges alone. Embrace professional support and start your positive transformation.
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More books summaries to cope stress & anxiety ↴
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Unlock the secrets of trauma and healing with "The Body Keeps the Score by Dr. Bessel van der Kolk" https://www.youtube.com/watch?v=AooY2Yttnok&t=39s
'"Don't Believe Everything You Think" by Joseph Nguyen https://www.youtube.com/watch?v=RTPSUzmuvVc&t=6s
"Attention Span by Dr. Gloria Mark" https://www.youtube.com/watch?v=L5F5pUZnE44&t=509s
“Stop Overthinking” by Nick Trenton https://www.youtube.com/watch?v=atRcbSYsgHk&t=708s
"The Miracles of Mindfulness" how to live in the present moment and find peace and happiness through mindfulness. https://www.youtube.com/watch?v=nPqqWX4SM24&t=168s
Copyright: This video is for educational and entertainment purposes only. The book cover and the author’s photo are used under fair use and belong to their respective owners. No copyright infringement is intended. If you are the owner of any of the images used in this video and want them removed, please contact me and I will do so.
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The Microstress Effect: Understanding How Small Moments of Stress Affect Our Lives
Discover the hidden epidemic of microstress and how it's affecting your health and well-being. In this video, we share key insights and takeaways from "The Microstress Effect" book by Rob Cross and Karen Dillon. Learn how to combat microstress and find purpose in your life with best practices from high achievers who have built resilience against microstress. Don't miss out on this eye-opening book that will change the way you approach stress.
Don't forget to like, share, & Subscribe for more life-changing content.
To get the most out of the book, listen to the audiobook version of this book. The audiobook version is narrated by the author Rob Cross, it will not only help you deepen your understanding of the insights shared but also allow you to learn on the go. You can listen it for free with a free signup to Audible 30-day free trial at → https://amzn.to/3Oa3D6g Just click the link do a free signup and enjoy this and thousands of other audiobooks & podcasts free for 30 days. No signup fee, No auto deduction after 30 days.
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Customers with a valid SNAP EBT card can use their SNAP funds on Amazon. No Prime membership required. Customers can shop SNAP-eligible groceries from Amazon, Amazon Fresh, and Whole Foods Market. Plus, customers with a registered card get free access to Amazon Fresh and 50% off a Prime membership. Amazon accepts SNAP EBT in all states except Alaska. Register a SNAP EBT card 👉 https://amzn.to/42Uy4RS
Best books summaries to cope stress & anxiety on our YouTube channel ↴
"The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture" by Dr. Gabor Maté. - https://www.youtube.com/watch?v=Mbjjl8DjcAo&t=1s
Unlock the secrets of trauma and healing with "The Body Keeps the Score by Dr. Bessel van der Kolk" https://www.youtube.com/watch?v=AooY2Yttnok&t=39s
'"Don't Believe Everything You Think" by Joseph Nguyen https://www.youtube.com/watch?v=RTPSUzmuvVc&t=6s
"Attention Span by Dr. Gloria Mark" https://www.youtube.com/watch?v=L5F5pUZnE44&t=509s
“Stop Overthinking” by Nick Trenton https://www.youtube.com/watch?v=atRcbSYsgHk&t=708s
"The Miracles of Mindfulness" how to live in the present moment and find peace and happiness through mindfulness. https://www.youtube.com/watch?v=nPqqWX4SM24&t=168s
Copyright: This video is for educational and entertainment purposes only. The book cover and the author’s photo are used under fair use and belong to their respective owners. No copyright infringement is intended. If you are the owner of any of the images used in this video and want them removed, please contact me and I will do so.
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Its Ok To Be Angry About Capitalism by Bernie Sanders
Explore Bernie Sanders' book "It's OK to Be Angry About Capitalism" in this video summary. Discover the limitations of capitalism and the need for a more equitable society, as well as Sanders' vision for democratic socialism. Subscribe to our channel "Rumble Notes" for more thought-provoking content on politics and social issues.
If you want to find out more about "Its ok to Be Angry About Capitalism" Listen to its audiobook version narrated by the author, Bernie Sanders himself. You can listen it 100% free with audible 30 days free trial at → https://amzn.to/3Oa3D6g (No Signup fee, No auto renewal after 30 days)
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Customers with a valid SNAP EBT card can use their SNAP funds on Amazon. No Prime membership required. Customers can shop SNAP-eligible groceries from Amazon, Amazon Fresh, and Whole Foods Market. Plus, customers with a registered card get free access to Amazon Fresh and 50% off a Prime membership. Amazon accepts SNAP EBT in all states except Alaska. Register a SNAP EBT card 👉 https://amzn.to/42Uy4RS
17
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The Galveston Diet BY MARY CLAIRE HAVER (Detailed Summary)
In this video, we provide a comprehensive summary of "The Galveston Diet" by Dr. Mary Claire Haver. This diet plan is designed to help individuals improve their health by reducing inflammation in their bodies.
To get the most out of the book, we recommend listening to the free audiobook version, narrated by Dr. Haver herself. Her warm and engaging narration style brings the program to life, providing additional insights and practical tips to help you on your health journey. You can purchase the book or listen to the free audiobook by Just signing up to audible 30 days Free trial at → https://amzn.to/3Oa3D6g do a free & simple signup and start listening to this and over 400,000 audiobooks or podcasts free for 30 days.
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Copyright: This video is for educational and entertainment purposes only. The book cover and the author’s photo are used under fair use and belong to their respective owners. No copyright infringement is intended. If you are the owner of any of the images used in this video and want them removed, please contact me and I will do so.
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Find Your Unicorn Space By Eve Rodsky (Detailed Book Summary)
"Find Your Unicorn Space" is a powerful and inspiring book that challenges individuals to prioritize their creative pursuits in order to live a more fulfilling life. Rodsky believes that by denying ourselves the time and space to pursue our passions, we are not only hurting ourselves but also those around us. Through the book, Rodsky shares the stories of real people who have discovered their own Unicorn Space and found fulfillment in pursuing their unique interests.
To get the most out of the book, we highly recommend listening to the life-changing audiobook narrated by the author Eve Rodsky, herself. Her encouraging and motivational voice brings the book to life and inspires listeners to take action towards finding their own Unicorn Space. Simply follow the link of Audible 30-day free trial at → https://amzn.to/3MjWnnn do a free & simple signup and start listening to this and over 400,000 audiobooks or podcasts and start improving your life today.
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Copyright: This video is for educational and entertainment purposes only. The book cover and the author’s photo are used under fair use and belong to their respective owners. No copyright infringement is intended. If you are the owner of any of the images used in this video and want them removed, please contact me and I will do so.
"Find Your Unicorn Space" is a powerful and inspiring book that challenges individuals to prioritize their creative pursuits in order to live a more fulfilling life. Rodsky believes that by denying ourselves the time and space to pursue our passions, we are not only hurting ourselves but also those around us. Through the book, Rodsky shares the stories of real people who have discovered their own Unicorn Space and found fulfillment in pursuing their unique interests.
In this video summary, we will dive deeper into the key concepts explored in the book. We will explore what Unicorn Space is and why it's so important for individuals, especially women, to claim this space. Rodsky reveals that creative self-expression is not only essential for personal fulfillment but also contributes to a healthier and more vibrant society. She argues that by prioritizing our passions and carving out time for creative pursuits, we can better serve our communities and live a more joyful and fulfilling life.
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We Over Me By Khadeen & Devalle Ellis | Detailed Summary
We Over Me is The Counterintuitive Approach to Getting Everything From Your Relationship. Devale and Khadeen Ellis offer hard-won relationship wisdom that can benefit anyone. In this video summary of "We Over Me," we'll explore how this approach can work for you and your relationship. We'll unpack the practical strategies and insights shared by the Ellises and show you how to implement them in your own life. So, whether you're in a long-term relationship, marriage, or simply looking to improve your interpersonal skills, the wisdom contained in "We Over Me" can benefit you in countless ways.
In addition to the valuable content contained in "We Over Me," the audiobook version of the book is narrated by the authors themselves in their own voices. This adds an extra layer of authenticity and intimacy to the reading experience, allowing listeners to feel like they are having a conversation with Devale and Khadeen.
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Audible Gift Membership Buy For a Loved One at at https://amzn.to/3ZRrudi
Copyright: This video is for educational and entertainment purposes only. The book cover and the author’s photo are used under fair use and belong to their respective owners. No copyright infringement is intended. If you are the owner of any of the images used in this video and want them removed, please contact me and I will do so.
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Outlive by Peter Attia: A Groundbreaking Manifesto on Living Better and Longer
In this video, We will summarize the book Outlive by Peter Attia. Outlive is a groundbreaking manifesto that challenges the conventional medical thinking on aging and reveals a new approach to extending long-term health.
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Copyright: This video is for educational and entertainment purposes only. The book cover and the author’s photo are used under fair use and belong to their respective owners. No copyright infringement is intended. If you are the owner of any of the images used in this video and want them removed, please contact me and I will do so.
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Buy Back Your Time by Dan Martell: How to Succeed in Business and Life without Burning Out
Do you want to learn how to scale your business and enjoy more freedom by trading money for time? If so, you need to watch this video summary of Buy Back Your Time by Dan Martell, the world’s most popular SaaS coach and serial entrepreneur. In this video, you’ll discover the key insights and actionable steps from this breakthrough book that will help you get unstuck, reclaim your freedom, and build your empire.
But don’t just take our word for it. You can listen to the full audiobook of Buy Back Your Time for free with Audible’s 30-day trial at → https://amzn.to/3MjWnnn The audiobook is narrated by the author himself, Dan Martell, in his motivational and amazing voice.
You’ll feel like he’s talking directly to you and sharing his wisdom and experience. He’ll inspire you to take action and buy back your time. So what are you waiting for? Click on the link at → https://amzn.to/3MjWnnn do a free signup and start your free trial today.
You can enjoy unlimited listening for 30 days without spending any money. And if you decide to cancel before the trial ends, or if you forgot to cancel the trial after 30 days you won’t be charged anything and you can keep the audiobook forever. Sounds like a great deal, right? But that’s not all.
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Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity
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The Myth Of Normal By Dr. Gabor Maté Book Summary
Looking for answers about the rising rates of chronic illness and general ill health in Western societies? Look no further than "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture" by Dr. Gabor Maté.
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In this video book summary, we dive into Maté's groundbreaking investigation into the causes of illness, and his bracing critique of how our society breeds disease. With nearly 70 percent of Americans on at least one prescription drug, and hypertension diagnosed in more than 30 percent of Europeans, what is really "normal" when it comes to health? Maté's decades of clinical experience have led him to recognize that trauma, stress, and the pressures of modern-day living are often ignored by Western medicine, leading to a failure to treat the whole person. Co-written with his son Daniel, "The Myth of Normal" offers a compassionate guide to health and healing, and is Maté's most urgent and ambitious book yet. Tune in to this video summary to discover how to untangle common myths about illness, and learn how to live a healthier life in a toxic culture.
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Breaking Free from Negative Thoughts: Insights from 'Don't Believe Everything You Think
Discover How to Break Free from Negative Thinking Patterns - Summary of 'Don't Believe Everything You Think. In this video, you'll learn practical tools and techniques to become more aware of your thoughts, question their validity, and ultimately reduce your suffering.
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Are you tired of being stuck in negative thought patterns? Do you want to break free from anxiety and self-doubt? Then join us for this video summary of 'Don't Believe Everything You Think' by Joseph Nguyen. In this book, you'll learn practical tools and techniques to become more aware of your thoughts, question their validity, and ultimately reduce your suffering. Drawing on mindfulness, cognitive-behavioral therapy, and Buddhist philosophy, this book offers valuable insights and strategies to help you overcome anxiety, boost your self-esteem, and live a more mindful and peaceful life. So, sit back, relax, and let's explore the key takeaways from 'Don't Believe Everything You Think'
"The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture" by Dr. Gabor Maté. - https://www.youtube.com/watch?v=Mbjjl8DjcAo&t=1s
Unlock the secrets of trauma and healing with "The Body Keeps the Score by Dr. Bessel van der Kolk" https://www.youtube.com/watch?v=AooY2Yttnok&t=39s
Discover the secrets to unlocking your full potential with this chapter-by-chapter summary of "Never Finished: Unshackle Your Mind and Win the War Within" by motivational speaker David Goggins https://www.youtube.com/watch?v=C8emkhAggwA&t=58s
Do you want to live longer and better? Do you want to prevent chronic disease and improve your physical, cognitive, and emotional health? If so, you need to watch out "Outlive" by Peter Attia, a visionary physician and leading longevity expert. Outlive is a groundbreaking manifesto that challenges the conventional medical thinking on aging and reveals a new approach to extending long-term health https://www.youtube.com/watch?v=-yO-d6TaPGY&t=12s
"Attention Span by Dr. Gloria Mark" https://www.youtube.com/watch?v=L5F5pUZnE44&t=509s
"The Miracles of Mindfulness" how to live in the present moment and find peace and happiness through mindfulness. https://www.youtube.com/watch?v=nPqqWX4SM24&t=168s
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