Gaintrust Fitness

Gaintrust Fitness

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    Stimulus to Fatigue Ratio in the Gym - Mon Night GainChat
    33:30

    Stimulus to Fatigue Ratio in the Gym - Mon Night GainChat

    5 views
    Rope Tricep Extensions
    0:36

    Rope Tricep Extensions

    5 views
    Machine Chest Press
    0:49

    Machine Chest Press

    4 views
    Hack Squat
    0:45

    Hack Squat

    10 views
    Walking Dumbbell Lunges
    0:42

    Walking Dumbbell Lunges

    9 views
    Seated Calf Raise
    0:56

    Seated Calf Raise

    2 views
    Leg Extensions
    0:32

    Leg Extensions

    4 views
    Lying Leg Curl
    0:35

    Lying Leg Curl

    2 views
    Chest Supported T Bar Row
    0:50

    Chest Supported T Bar Row

    5 views
    Incline Bench press
    0:46

    Incline Bench press

    1 view
    Seated Dumbbell Shoulder Presses
    0:51

    Seated Dumbbell Shoulder Presses

    3 views
    Cable Upright Row
    0:32

    Cable Upright Row

    1 view
    Step Calf Raises
    0:51

    Step Calf Raises

    5 views
    Seated Dumbbell Shoulder Press
    0:52

    Seated Dumbbell Shoulder Press

    20 views
    Seated Cable Row
    0:45

    Seated Cable Row

    14 views
    EZ Bar Upright Row
    0:41

    EZ Bar Upright Row

    6 views
    Chest Supported T Bar Row
    0:47

    Chest Supported T Bar Row

    10 views
    Butterfly Raises - Myo Reps
    1:18

    Butterfly Raises - Myo Reps

    9 views
    Cable Fly
    0:40

    Cable Fly

    10 views
    Leg Lifts
    0:42

    Leg Lifts

    2 views
    Reverse Lunge
    0:37

    Reverse Lunge

    9 views
    Dumbbell Stiff Legged Deadlift
    0:50

    Dumbbell Stiff Legged Deadlift

    8 views
    Incline Dumbbell Curl
    0:43

    Incline Dumbbell Curl

    6 views
    Machine Pulldown
    0:44

    Machine Pulldown

    3 views
    Barbell Bent Over Row
    0:35

    Barbell Bent Over Row

    27 views