Food Ranger

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Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A Visit my blog at https://myfoodranger.blogspot.com Amazing chocolate chip cookies INGREDIENTS: ½ cup Health Ranger Select Organic Butter Powder 2 ½ cups organic white flour 1½ cups Health Ranger Select Organic Coconut Palm Sugar ½ cup shortening powder 12 ounces of Groovy Bee® Organic Raw Cacao Nibs 1 organic egg 1 ½ teaspoons organic vanilla extract 1 Tablespoon baking soda ½ teaspoon of Health Ranger Select Pink Himalayan Salt, Fine Ground 1 3⁄4 cup of water DIRECTIONS: Set the oven temperature to 375 degrees F. Combine all the dry ingredients together, except the cacao nibs and mix them until thoroughly incorporated. Add water and vanilla and continue mixing. Stir in the cacao nibs. Scoop a heaping tablespoon of batter onto an ungreased cookie sheet. Repeat the process until all the batter has been used up. Bake your cookies for 8 to 10 minutes. Serve warm and enjoy!

Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A Visit my blog at https://myfoodranger.blogspot.com Creamy Tomato Soup 3 Tbsp HRS Organic Tomato Powder 3 Tbsp HRS Organic Non fat milk powder 1 tsp HRS Organic Pink Himalayan Salt Fine Ground 2 cups water 1 whole onion (chopped) HRS organic pepper to taste 1. Sauté the chopped onions in a pot. 2. Blend together the sautéed onions, 1 cup water, tomato powder, and milk powder. 3. In a pot, heat up the mixture and add the rest of the water. 4. Add salt and pepper. Enjoy!

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Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A Visit my blog at https://myfoodranger.blogspot.com Protein Doughnut Ingredients For the doughnuts: 90g Organic Oats 30g Organic Whey Protein Powder 1 tsp. baking powder 1/4 tsp. salt 1 medium egg 60ml maple syrup 60ml almond milk 2 tbsp. Smooth Peanut Butter ½ tsp. vanilla extract Organic Extra Virgin Coconut Oi For the topping: 200g low-fat cream cheese ½ tsp. vanilla extract Sweetener of choice (like maple syru[) 1 tbsp. matcha powder Method 1. Preheat oven to 200°C or 180°C for fan-assisted. 2. Next, combine Oats, whey protein, baking powder and salt in a bowl. Mix until the ingredients are well-distributed. Set aside for a moment. 3. Place the egg, maple syrup, milk, peanut butter and vanilla into a blender and process until smooth. 4. Pour the wet mixture into the dry mixture and gently fold few until just a few lumps remain, and you can't see any dry powder anymore. 5. Grease a doughnut pan with coconut oil and pour the batter into the doughnut holes, up to just under the rim. 6. Place onto the middle shelf of the oven for 11-13 minutes, or until an inserted knife comes out clean. Once cooked, remove from the oven and allow to cool for 10 minutes in the pan, then remove from the pan and allow to cool completely. 7. To make the topping, simply whisk the cream cheese, sweetener, vanilla and matcha until smooth. Dip each doughnut into the topping and set in the fridge. Store covered in the fridge for up to 3 days.

Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A Visit my blog at https://myfoodranger.blogspot.com Easy Banana Protein Pancakes Ingredients 1 large ripe banana 2 large eggs 1 cup Organic Whey Protein Powder 1 cup rolled oats Method 1. First, pop a non-stick frying pan on a medium heat and leave it to heat up. Medium heat is key here – if it begins to smoke, it's too hot. 2. Add your banana and eggs to a blender or food processor. Blend until smooth. 3. Add the protein powder and rolled oats to the blender and process until smooth. 4. Pour a quarter of the batter into your preheated frying pan, into a pancake around 5 inches wide. Just wait 20 seconds from pouring the batter in and pour a dribble more batter on top. 5. Wait around 30 seconds (or until golden on the bottom), then use a spatula to flip the pancake and cook for a further 30 seconds. Repeat until you have no batter left. 6. Top with your favourite toppings like blueberries + Maple Sugar. 7. Enjoy.

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A Tiger Nut Flour Pancakes Ingredients 2 large eggs ½ cup unsweetened almond milk 1 teaspoon Organic Vanilla Bean Powder 1 cup Organic Tigernut Flour 1/2 cup Tapioca flour Pinch of himalayan salt Virgin Coconut oil for cooking Optional Add-ins: Pinch ground cinnamon 1 tablespoon Organic Date Sugar For Serving: Fresh berries Almond butter Honey (Manuka honey) Instructions Whisk together the eggs, almond milk, and vanilla bean powder in a mixing bowl. Stir in the TigerNut flour, tapioca flour, and salt (and cinnamon if adding). Stir until combined and a thick batter forms. Heat a medium-sized non-stick skillet over medium heat and add enough coconut oil to generously coat the surface (about 2 tablespoons). Measure out a scant ¼ cup of batter and pour it onto the hot skillet. Cook until sides firm up, about 1 to 2 minutes. Flip and cook on the other side another 1 to 2 minutes, until cooked through. Repeat for remaining batter. Serve with a dollop of almond butter, fresh fruit, and honey.

Boost your daily vitamin C intake with highly bioavailable vitamin C supplements Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com Non-GMO Vitamin C 60 caps (600mg each) Vitamin C Buffered Powder (283g) Buffered Vitamin C Powder 5 oz (141g) Liposomal Vitamin C 2 fl. oz (59 ml) Non-GMO Vitamin C Powder 4.4oz (125g) Organic Super C Berry Blend 5oz (141g)

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A While food buckets can be valuable assets during SHTF scenarios, it's essential to choose high-quality products, rotate stock regularly to ensure freshness, and complement them with other emergency supplies such as water, medical supplies, and tools for self-sufficiency. Additionally, it's wise to have a variety of emergency food options, including canned goods, dry staples, and fresh foods if possible, to ensure a well-rounded emergency food supply. Buy lab-verified products now at BrighteonStore.com Ranger Bucket Set - Organic Emergency Storable Food Supply Mega Bucket Organic Gluten-Free 10LB (4535g) Mega Bucket Organic Long Grain Brown Rice 18LB (8160g) Mega Bucket Organic Black Beans (10LB, 4535g) Mega Bucket Organic Quinoa (10LB, 4535g) Mega Bucket Organic Pinto Beans (10LB, 4535g) Mega Bucket Organic Red Lentils (10LB, 4535g) Mega Bucket Organic Hard Red Wheat Berries 10LB (4535g) Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g) Mega Bucket Organic Amaranth (10LB, 4535g) Mega Bucket Organic Tri-color Quinoa (10LB, 4535g) Mega Bucket Organic Black-Eyed Peas (10LB, 4535g) Mega Bucket Organic Adzuki Beans 10LB (4535g) Mega Bucket Organic Pearled Barley (10LB, 4535g) Mega Bucket Organic Flax Seed Brown (10LB, 4535g) Mega Bucket Organic Red Quinoa (10LB, 4535g) Mega Bucket Organic Millet (10LB, 4535g) Mini Buckets Organic Trail Mix - Raisins & Nuts 32 oz (908g) Mini Buckets Organic Trail Mix - Ginger & Banana 32 oz (908g) Mini Bucket - Organic Black Chia Seeds 60 oz (1700 g) Mini-Bucket Organic Almonds 40oz (1130g) Mini-Bucket Organic Blueberry Vanilla Pancake Mix 36 oz (1020 g)

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A Matcha Coconut Energy Balls Ingredients 3/4 cup rolled oats, (60 grams) 1/2 cup unsweetened shredded coconut, (40 grams) 1 scoop Organic Pea Protein Powder, (28 grams) 1 tbsp matcha powder, (6 grams) 1 tbsp chia seeds, (12 grams) 1/3 cup unsweetened vanilla almond milk, (2.67 oz) 2 tbsp honey, (42 grams) 1 tbsp Extra Virgin Coconut Oil, melted, (13 grams) Instructions Add oats, coconut, protein powder, and chia seeds to a food processor. Pulse until only small bits remain (doesn't need to be totally powdered). Add remaining ingredients and pulse until combined. Transfer to a bowl and use your hands or a cookie scoop to scoop out even portions, then squeeze them in your hands and roll into 1" balls. If desired, drizzle melted white chocolate over top or roll in additional coconut flakes. Place in a resealable container to set up for at least 1 hour before serving.